12.1 km | 01:05:15 | 05:23/km日期: 2017-10-31 20:25 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 04'58" / 05'15" / 05'52" / 05'22" / 05'07" / 05'44" / 05'57" / 05'03" / 05'16" / 06'16" / 04'55" / 05'06" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'02") | 398 / 398 |
2 | | 05'06" (+00'15") | 400 / 798 |
3 | | 05'01" (+00'10") | 401 / 1199 |
4 | | 05'08" (+00'17") | 398 / 1598 |
5 | | 05'07" (+00'16") | 397 / 1996 |
6 | | 04'58" (+00'07") | 404 / 2400 |
7 | | 06'30" (+01'39") | 831 / 3232 |
8 | | 04'56" (+00'05") | 406 / 3639 |
9 | | 05'07" (+00'16") | 398 / 4038 |
10 | | 05'03" (+00'12") | 401 / 4439 |
11 | | 05'03" (+00'12") | 403 / 4842 |
12 | | 05'09" (+00'18") | 398 / 5240 |
13 | | 05'08" (+00'17") | 400 / 5640 |
14 | | 07'00" (+02'09") | 814 / 6455 |
15 | | 05'02" (+00'11") | 401 / 6856 |
16 | | 04'55" (+00'04") | 402 / 7259 |
17 | | 05'09" (+00'18") | 401 / 7660 |
18 | | 05'02" (+00'11") | 400 / 8061 |
19 | | 05'03" (+00'12") | 409 / 8470 |
20 | | 05'08" (+00'17") | 396 / 8866 |
21 | | 06'45" (+01'54") | 822 / 9688 |
22 | | 04'58" (+00'07") | 401 / 10090 |
23 | | 04'54" (+00'03") | 406 / 10497 |
24 | | 04'51" | 404 / 10901 |
25 | | 05'10" (+00'19") | 401 / 11303 |
26 | | 04'59" (+00'08") | 403 / 11707 |
27 | | 04'52" (+00'01") | 403 / 12111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.51 km Adidas adizero Boston 6 累積 :
1783.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'52" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 05'44" | 00:32'18" |
7 | 05'57" | 00:38'15" |
8 | 05'03" | 00:43'18" |
9 | 05'16" | 00:48'34" |
10 | 06'16" | 00:54'50" |
11 | 04'55" | 00:59'45" |
12 | 05'06" | 01:04'51" |
12.1 | 03'45" | 01:05'16" |