7.0 km | 00:39:52 | 05:39/km日期: 2017-10-30 19:18 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 05'56" / 05'34" / 05'34" / 05'36" / 05'37" / 05'38" / 05'32" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 11'00" (+05'29") | 37 / 7037 |
10月累積里程 : 121.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 7.0 | 11'02" | 00:39'52" |
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