12.4 km | 01:41:30 | 08:12/km日期: 2017-10-31 17:46 - 平均心率: 128 - 卡路里: 747 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 11'59" / 08'10" / 03'51" / 05'53" / 05'44" / 07'06" / 06'59" / 13'34" / 05'56" / 05'50" / 09'20" / 11'33" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+07'48") | 1000 / 1000 |
| 2 | | 06'50" (+03'25") | 1000 / 2000 |
| 3 | | 05'56" (+02'31") | 1000 / 3000 |
| 4 | | 05'53" (+02'28") | 1000 / 4000 |
| 5 | | 05'43" (+02'18") | 1000 / 5000 |
| 6 | | 07'06" (+03'41") | 1000 / 6000 |
| 7 | | 06'58" (+03'33") | 1000 / 7000 |
| 8 | | 13'33" (+10'08") | 1000 / 8000 |
| 9 | | 05'55" (+02'30") | 1000 / 9000 |
| 10 | | 05'50" (+02'25") | 1000 / 10000 |
| 11 | | 09'19" (+05'54") | 1000 / 11000 |
| 12 | | 29'26" (+26'01") | 140 / 11140 |
| 13 | | 03'58" (+00'33") | 93 / 11234 |
| 14 | | 13'20" (+09'55") | 137 / 11371 |
| 15 | | 03'28" (+00'03") | 96 / 11468 |
| 16 | | 12'56" (+09'31") | 133 / 11601 |
| 17 | | 03'32" (+00'07") | 95 / 11696 |
| 18 | | 12'40" (+09'15") | 134 / 11831 |
| 19 | | 03'28" (+00'03") | 94 / 11925 |
| 20 | | 12'24" (+08'59") | 135 / 12061 |
| 21 | | 03'25" | 92 / 12153 |
| 22 | | 21'09" (+17'44") | 206 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 08'10" | 00:20'09" |
| 3 | 03'51" | 00:24'00" |
| 4 | 05'53" | 00:29'53" |
| 5 | 05'44" | 00:35'37" |
| 6 | 07'06" | 00:42'43" |
| 7 | 06'59" | 00:49'42" |
| 8 | 13'34" | 01:03'16" |
| 9 | 05'56" | 01:09'12" |
| 10 | 05'50" | 01:15'02" |
| 11 | 09'20" | 01:24'22" |
| 12 | 11'33" | 01:35'55" |
| 12.4 | 15'32" | 01:41'31" |
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