9.7 km | 00:54:00 | 05:34/km日期: 2017-10-31 19:28 - 平均心率: 127 - 卡路里: 427 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 04'14" / 06'17" / 06'12" / 04'07" / 06'24" / 06'28" / 05'09" / 05'49" / 06'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 389 / 389 |
| 2 | | 04'12" (+00'19") | 399 / 788 |
| 3 | | 03'58" (+00'05") | 404 / 1193 |
| 4 | | 14'58" (+11'05") | 203 / 1396 |
| 5 | | 04'03" (+00'10") | 407 / 1804 |
| 6 | | 04'12" (+00'19") | 408 / 2212 |
| 7 | | 03'56" (+00'03") | 403 / 2616 |
| 8 | | 14'30" (+10'37") | 210 / 2827 |
| 9 | | 04'06" (+00'13") | 404 / 3232 |
| 10 | | 04'11" (+00'18") | 399 / 3631 |
| 11 | | 03'53" | 411 / 4043 |
| 12 | | 15'09" (+11'16") | 212 / 4255 |
| 13 | | 03'59" (+00'06") | 409 / 4664 |
| 14 | | 04'07" (+00'14") | 410 / 5074 |
| 15 | | 03'58" (+00'05") | 408 / 5483 |
| 16 | | 15'54" (+12'01") | 202 / 5686 |
| 17 | | 04'11" (+00'18") | 401 / 6087 |
| 18 | | 04'21" (+00'28") | 397 / 6485 |
| 19 | | 04'17" (+00'24") | 405 / 6891 |
| 20 | | 14'16" (+10'23") | 206 / 7097 |
| 21 | | 04'27" (+00'34") | 398 / 7496 |
| 22 | | 04'41" (+00'48") | 394 / 7890 |
| 23 | | 04'35" (+00'42") | 400 / 8290 |
| 24 | | 13'09" (+09'16") | 203 / 8494 |
| 25 | | 04'17" (+00'24") | 401 / 8895 |
| 26 | | 04'38" (+00'45") | 401 / 9297 |
| 27 | | 04'24" (+00'31") | 403 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'17" | 00:10'31" |
| 3 | 06'12" | 00:16'43" |
| 4 | 04'07" | 00:20'50" |
| 5 | 06'24" | 00:27'14" |
| 6 | 06'28" | 00:33'42" |
| 7 | 05'09" | 00:38'51" |
| 8 | 05'49" | 00:44'40" |
| 9 | 06'10" | 00:50'50" |
| 9.7 | 04'31" | 00:54'00" |
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