10.0 km | 00:46:38 | 04:39/km日期: 2017-10-29 15:59 - 平均心率: 168 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54% - PM2.5: 普通(40)
Pace: 04'48" / 04'33" / 04'30" / 04'33" / 04'34" / 04'37" / 04'39" / 04'43" / 04'48" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'37" | 00:27'35" |
| 7 | 04'39" | 00:32'14" |
| 8 | 04'43" | 00:36'57" |
| 9 | 04'48" | 00:41'45" |
| 10 | 04'45" | 00:46'30" |
| 10.0 | 04'36" | 00:46'38" |
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