15.0 km | 01:26:59 | 05:47/km日期: 2017-10-31 05:38 - 總爬升: 296 m - 平均心率: 180 - 卡路里: 986 Cal - 總步數: 15994 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'09" / 05'53" / 05'51" / 05'30" / 05'41" / 05'56" / 05'55" / 06'02" / 05'28" / 05'26" / 05'58" / 05'52" / 05'42" / 05'34" / 05'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'43") | 1007 / 1007 | 176 / 92 |
| 2 | | 05'52" (+00'28") | 1002 / 2009 | 184 / 92 |
| 3 | | 05'49" (+00'25") | 1004 / 3014 | 185 / 92 |
| 4 | | 05'28" (+00'04") | 1004 / 4019 | 186 / 97 |
| 5 | | 05'40" (+00'16") | 1001 / 5020 | 185 / 94 |
| 6 | | 05'55" (+00'31") | 1000 / 6020 | 185 / 91 |
| 7 | | 05'55" (+00'31") | 1007 / 7028 | 185 / 91 |
| 8 | | 05'59" (+00'35") | 1008 / 8036 | 183 / 90 |
| 9 | | 05'24" | 1001 / 9038 | 184 / 99 |
| 10 | | 05'27" (+00'03") | 1004 / 10042 | 186 / 98 |
| 11 | | 05'55" (+00'31") | 1006 / 11049 | 184 / 91 |
| 12 | | 05'50" (+00'26") | 1003 / 12052 | 181 / 94 |
| 13 | | 05'40" (+00'16") | 1004 / 13056 | 182 / 96 |
| 14 | | 05'34" (+00'10") | 1001 / 14057 | 182 / 98 |
| 15 | | 05'51" (+00'27") | 1002 / 15060 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'56" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 06'02" | 00:46'57" |
| 9 | 05'28" | 00:52'25" |
| 10 | 05'26" | 00:57'51" |
| 11 | 05'58" | 01:03'49" |
| 12 | 05'52" | 01:09'41" |
| 13 | 05'42" | 01:15'23" |
| 14 | 05'34" | 01:20'57" |
| 15 | 05'54" | 01:26'51" |
| 15.0 | 12'13" | 01:26'59" |
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