10.3 km | 01:22:34 | 08:00/km日期: 2017-10-30 19:06 - 平均心率: 125 - 卡路里: 591 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'34" / 07'44" / 10'31" / 11'13" / 06'49" / 07'38" / 06'09" / 09'01" / 07'24" / 11'35" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 07'41" (+01'32") | 1000 / 2000 |
| 3 | | 07'58" (+01'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 09'01" (+02'52") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 11'34" (+05'25") | 1000 / 10000 |
| 11 | | 15'09" (+09'00") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'44" | 00:15'18" |
| 3 | 10'31" | 00:25'49" |
| 4 | 11'13" | 00:37'02" |
| 5 | 06'49" | 00:43'51" |
| 6 | 07'38" | 00:51'29" |
| 7 | 06'09" | 00:57'38" |
| 8 | 09'01" | 01:06'39" |
| 9 | 07'24" | 01:14'03" |
| 10 | 11'35" | 01:25'38" |
| 10.3 | 15'04" | 01:30'19" |
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