11.5 km | 00:56:50 | 04:56/km日期: 2017-10-30 17:51 - 地點: 信義國中 - 平均心率: 133 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'21" / 04'58" / 05'02" / 05'00" / 04'49" / 04'56" / 04'51" / 04'52" / 04'56" / 04'53" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 221 / 221 |
| 2 | | 05'24" (+00'42") | 219 / 441 |
| 3 | | 05'24" (+00'42") | 222 / 664 |
| 4 | | 05'21" (+00'39") | 222 / 886 |
| 5 | | 04'59" (+00'17") | 236 / 1122 |
| 6 | | 04'56" (+00'14") | 235 / 1358 |
| 7 | | 04'57" (+00'15") | 236 / 1594 |
| 8 | | 05'00" (+00'18") | 233 / 1827 |
| 9 | | 05'01" (+00'19") | 232 / 2059 |
| 10 | | 05'04" (+00'22") | 230 / 2290 |
| 11 | | 04'59" (+00'17") | 233 / 2523 |
| 12 | | 05'06" (+00'24") | 225 / 2749 |
| 13 | | 04'58" (+00'16") | 228 / 2977 |
| 14 | | 05'05" (+00'23") | 220 / 3197 |
| 15 | | 05'05" (+00'23") | 225 / 3423 |
| 16 | | 04'55" (+00'13") | 229 / 3653 |
| 17 | | 04'50" (+00'08") | 234 / 3887 |
| 18 | | 04'57" (+00'15") | 230 / 4118 |
| 19 | | 04'53" (+00'11") | 230 / 4349 |
| 20 | | 04'44" (+00'02") | 236 / 4585 |
| 21 | | 04'46" (+00'04") | 235 / 4821 |
| 22 | | 04'49" (+00'07") | 234 / 5055 |
| 23 | | 04'57" (+00'15") | 232 / 5287 |
| 24 | | 04'57" (+00'15") | 231 / 5519 |
| 25 | | 04'51" (+00'09") | 231 / 5750 |
| 26 | | 04'57" (+00'15") | 229 / 5980 |
| 27 | | 04'58" (+00'16") | 229 / 6209 |
| 28 | | 04'58" (+00'16") | 225 / 6434 |
| 29 | | 04'48" (+00'06") | 232 / 6666 |
| 30 | | 04'49" (+00'07") | 235 / 6901 |
| 31 | | 04'51" (+00'09") | 232 / 7134 |
| 32 | | 04'48" (+00'06") | 234 / 7369 |
| 33 | | 04'59" (+00'17") | 226 / 7595 |
| 34 | | 04'50" (+00'08") | 230 / 7826 |
| 35 | | 04'44" (+00'02") | 236 / 8063 |
| 36 | | 04'58" (+00'16") | 230 / 8294 |
| 37 | | 05'00" (+00'18") | 223 / 8517 |
| 38 | | 04'46" (+00'04") | 234 / 8752 |
| 39 | | 04'47" (+00'05") | 229 / 8981 |
| 40 | | 04'51" (+00'09") | 231 / 9213 |
| 41 | | 04'57" (+00'15") | 226 / 9439 |
| 42 | | 04'58" (+00'16") | 226 / 9665 |
| 43 | | 04'57" (+00'15") | 227 / 9892 |
| 44 | | 04'51" (+00'09") | 226 / 10119 |
| 45 | | 04'47" (+00'05") | 233 / 10352 |
| 46 | | 04'49" (+00'07") | 229 / 10582 |
| 47 | | 04'56" (+00'14") | 221 / 10803 |
| 48 | | 04'42" | 231 / 11034 |
| 49 | | 04'44" (+00'02") | 230 / 11265 |
| 50 | | 04'41" | 236 / 11502 |
Easy 11K 恢復跑
今天開始減量了，備戰紐約馬，雖然不是目標賽事，但還是希望能守住320吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Hoka one one Tracer 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'49" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'51" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'53" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 11.5 | 04'38" | 00:56'50" |
展開計圈分析
留言 
