11.1 km | 01:12:32 | 06:32/km日期: 2017-10-30 05:02 - 總爬升: 192 m - 平均心率: 167 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'37" / 06'27" / 06'21" / 06'21" / 07'35" / 06'35" / 06'25" / 06'34" / 06'47" / 06'42" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 07'35" | 00:33'21" |
| 6 | 06'35" | 00:39'56" |
| 7 | 06'25" | 00:46'21" |
| 8 | 06'34" | 00:52'55" |
| 9 | 06'47" | 00:59'42" |
| 10 | 06'42" | 01:06'24" |
| 11 | 06'43" | 01:13'07" |
| 11.1 | 06'22" | 01:13'36" |
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