16.1 km | 01:13:44 | 04:34/km日期: 2017-10-29 23:17 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(44)
Pace: 04'26" / 04'37" / 04'35" / 04'33" / 04'31" / 04'32" / 04'37" / 04'29" / 04'36" / 04'41" / 04'32" / 04'47" / 04'36" / 04'42" / 04'39" / 04'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 199 / 199 |
| 2 | | 04'32" (+00'16") | 204 / 404 |
| 3 | | 04'34" (+00'18") | 205 / 609 |
| 4 | | 04'19" (+00'03") | 207 / 817 |
| 5 | | 04'21" (+00'05") | 206 / 1024 |
| 6 | | 04'29" (+00'13") | 205 / 1229 |
| 7 | | 04'30" (+00'14") | 203 / 1433 |
| 8 | | 04'37" (+00'21") | 199 / 1632 |
| 9 | | 04'30" (+00'14") | 201 / 1834 |
| 10 | | 04'38" (+00'22") | 199 / 2033 |
| 11 | | 04'37" (+00'21") | 198 / 2232 |
| 12 | | 04'38" (+00'22") | 197 / 2429 |
| 13 | | 04'37" (+00'21") | 199 / 2629 |
| 14 | | 04'40" (+00'24") | 197 / 2827 |
| 15 | | 04'37" (+00'21") | 198 / 3025 |
| 16 | | 04'25" (+00'09") | 205 / 3231 |
| 17 | | 04'35" (+00'19") | 200 / 3431 |
| 18 | | 04'30" (+00'14") | 200 / 3632 |
| 19 | | 04'34" (+00'18") | 200 / 3832 |
| 20 | | 04'26" (+00'10") | 205 / 4037 |
| 21 | | 04'26" (+00'10") | 204 / 4242 |
| 22 | | 04'35" (+00'19") | 195 / 4437 |
| 23 | | 04'24" (+00'08") | 211 / 4648 |
| 24 | | 04'41" (+00'25") | 195 / 4844 |
| 25 | | 04'32" (+00'16") | 199 / 5044 |
| 26 | | 04'37" (+00'21") | 198 / 5242 |
| 27 | | 04'34" (+00'18") | 199 / 5441 |
| 28 | | 04'27" (+00'11") | 203 / 5645 |
| 29 | | 04'21" (+00'05") | 209 / 5854 |
| 30 | | 04'41" (+00'25") | 196 / 6051 |
| 31 | | 04'28" (+00'12") | 206 / 6257 |
| 32 | | 04'36" (+00'20") | 198 / 6455 |
| 33 | | 04'35" (+00'19") | 202 / 6658 |
| 34 | | 04'32" (+00'16") | 204 / 6862 |
| 35 | | 04'35" (+00'19") | 200 / 7063 |
| 36 | | 04'34" (+00'18") | 201 / 7264 |
| 37 | | 04'34" (+00'18") | 201 / 7466 |
| 38 | | 04'27" (+00'11") | 206 / 7672 |
| 39 | | 04'36" (+00'20") | 197 / 7869 |
| 40 | | 04'31" (+00'15") | 202 / 8071 |
| 41 | | 04'40" (+00'24") | 197 / 8269 |
| 42 | | 04'30" (+00'14") | 203 / 8472 |
| 43 | | 04'33" (+00'17") | 203 / 8676 |
| 44 | | 04'30" (+00'14") | 203 / 8879 |
| 45 | | 04'34" (+00'18") | 199 / 9079 |
| 46 | | 04'32" (+00'16") | 203 / 9283 |
| 47 | | 04'37" (+00'21") | 201 / 9484 |
| 48 | | 04'37" (+00'21") | 200 / 9684 |
| 49 | | 04'50" (+00'34") | 191 / 9876 |
| 50 | | 04'39" (+00'23") | 199 / 10075 |
| 51 | | 04'34" (+00'18") | 1000 / 11075 |
| 52 | | 04'43" (+00'27") | 1000 / 12075 |
| 53 | | 04'41" (+00'25") | 1000 / 13075 |
| 54 | | 04'36" (+00'20") | 1000 / 14075 |
| 55 | | 04'39" (+00'23") | 1000 / 15075 |
| 56 | | 04'29" (+00'13") | 219 / 15294 |
| 57 | | 04'27" (+00'11") | 200 / 15495 |
| 58 | | 04'27" (+00'11") | 205 / 15700 |
| 59 | | 04'40" (+00'24") | 195 / 15895 |
| 60 | | 04'16" | 211 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'32" | 00:27'14" |
| 7 | 04'37" | 00:31'51" |
| 8 | 04'29" | 00:36'20" |
| 9 | 04'36" | 00:40'56" |
| 10 | 04'41" | 00:45'37" |
| 11 | 04'32" | 00:50'09" |
| 12 | 04'47" | 00:54'56" |
| 13 | 04'36" | 00:59'32" |
| 14 | 04'42" | 01:04'14" |
| 15 | 04'39" | 01:08'53" |
| 16 | 04'28" | 01:13'21" |
| 16.1 | 03'52" | 01:13'46" |
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