17.6 km | 01:30:01 | 05:07/km日期: 2017-10-29 21:57 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'13" / 05'09" / 05'04" / 05'07" / 05'10" / 05'16" / 05'04" / 05'08" / 05'08" / 05'09" / 05'07" / 05'16" / 05'06" / 05'11" / 05'01" / 05'04" / 05'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 396 / 396 |
| 2 | | 05'02" (+00'09") | 403 / 800 |
| 3 | | 05'13" (+00'20") | 397 / 1198 |
| 4 | | 05'07" (+00'14") | 396 / 1595 |
| 5 | | 05'10" (+00'17") | 400 / 1996 |
| 6 | | 05'08" (+00'15") | 802 / 2798 |
| 7 | | 05'04" (+00'11") | 404 / 3202 |
| 8 | | 05'06" (+00'13") | 404 / 3607 |
| 9 | | 05'12" (+00'19") | 398 / 4005 |
| 10 | | 05'07" (+00'14") | 403 / 4408 |
| 11 | | 05'09" (+00'16") | 400 / 4809 |
| 12 | | 05'12" (+00'19") | 401 / 5210 |
| 13 | | 05'16" (+00'23") | 397 / 5608 |
| 14 | | 05'09" (+00'16") | 402 / 6010 |
| 15 | | 05'08" (+00'15") | 402 / 6413 |
| 16 | | 05'08" (+00'15") | 403 / 6817 |
| 17 | | 05'04" (+00'11") | 405 / 7222 |
| 18 | | 05'10" (+00'17") | 401 / 7624 |
| 19 | | 05'09" (+00'16") | 399 / 8023 |
| 20 | | 05'06" (+00'13") | 406 / 8430 |
| 21 | | 05'03" (+00'10") | 404 / 8834 |
| 22 | | 05'09" (+00'16") | 401 / 9236 |
| 23 | | 05'11" (+00'18") | 399 / 9635 |
| 24 | | 05'08" (+00'15") | 404 / 10040 |
| 25 | | 05'08" (+00'15") | 399 / 10439 |
| 26 | | 05'09" (+00'16") | 400 / 10839 |
| 27 | | 05'09" (+00'16") | 406 / 11246 |
| 28 | | 05'11" (+00'18") | 401 / 11647 |
| 29 | | 05'14" (+00'21") | 405 / 12053 |
| 30 | | 05'13" (+00'20") | 402 / 12455 |
| 31 | | 05'03" (+00'10") | 809 / 13265 |
| 32 | | 05'06" (+00'13") | 407 / 13673 |
| 33 | | 05'12" (+00'19") | 408 / 14081 |
| 34 | | 05'06" (+00'13") | 400 / 14482 |
| 35 | | 04'57" (+00'04") | 405 / 14887 |
| 36 | | 05'03" (+00'10") | 400 / 15287 |
| 37 | | 05'04" (+00'11") | 404 / 15692 |
| 38 | | 05'12" (+00'19") | 401 / 16093 |
| 39 | | 05'09" (+00'16") | 402 / 16496 |
| 40 | | 05'07" (+00'14") | 401 / 16898 |
| 41 | | 04'53" | 405 / 17303 |
| 42 | | 04'36" | 257 / 17561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 291.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'08" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 05'09" | 00:51'28" |
| 11 | 05'07" | 00:56'35" |
| 12 | 05'16" | 01:01'51" |
| 13 | 05'06" | 01:06'57" |
| 14 | 05'11" | 01:12'08" |
| 15 | 05'01" | 01:17'09" |
| 16 | 05'04" | 01:22'13" |
| 17 | 05'13" | 01:27'26" |
| 17.6 | 04'37" | 01:30'02" |
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