21.5 km | 01:38:18 | 04:34/km日期: 2017-10-28 06:00 - 平均心率: 165 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 04'22" / 04'26" / 04'29" / 04'31" / 04'39" / 04'40" / 04'27" / 04'36" / 04'34" / 04'37" / 04'31" / 04'29" / 04'29" / 04'28" / 04'35" / 04'47" / 04'49" / 04'46" / 04'43" / 04'42" / 04'28" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.82 km NIKE Zoom streak 6(比賽) 累積 :
314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'29" | 00:13'17" |
4 | 04'31" | 00:17'48" |
5 | 04'39" | 00:22'27" |
6 | 04'40" | 00:27'07" |
7 | 04'27" | 00:31'34" |
8 | 04'36" | 00:36'10" |
9 | 04'34" | 00:40'44" |
10 | 04'37" | 00:45'21" |
11 | 04'31" | 00:49'52" |
12 | 04'29" | 00:54'21" |
13 | 04'29" | 00:58'50" |
14 | 04'28" | 01:03'18" |
15 | 04'35" | 01:07'53" |
16 | 04'47" | 01:12'40" |
17 | 04'49" | 01:17'29" |
18 | 04'46" | 01:22'15" |
19 | 04'43" | 01:26'58" |
20 | 04'42" | 01:31'40" |
21 | 04'28" | 01:36'08" |
21.5 | 04'16" | 01:38'20" |