15.1 km | 01:44:38 | 06:54/km日期: 2017-10-29 17:55 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'21" / 06'41" / 06'35" / 06'48" / 06'59" / 06'53" / 07'00" / 07'03" / 07'02" / 07'10" / 07'07" / 07'11" / 07'09" / 07'01" / 06'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'41" (+00'21") | 1000 / 2000 |
3 | | 06'34" (+00'14") | 1000 / 3000 |
4 | | 06'48" (+00'28") | 1000 / 4000 |
5 | | 06'59" (+00'39") | 1000 / 5000 |
6 | | 06'52" (+00'32") | 1000 / 6000 |
7 | | 07'00" (+00'40") | 1000 / 7000 |
8 | | 07'02" (+00'42") | 1000 / 8000 |
9 | | 07'02" (+00'42") | 1000 / 9000 |
10 | | 07'09" (+00'49") | 1000 / 10000 |
11 | | 07'06" (+00'46") | 1000 / 11000 |
12 | | 07'11" (+00'51") | 1000 / 12000 |
13 | | 07'08" (+00'48") | 1000 / 13000 |
14 | | 07'01" (+00'41") | 1000 / 14000 |
15 | | 06'44" (+00'24") | 1000 / 15000 |
16 | | 06'11" | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
110.79 km NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 06'35" | 00:19'37" |
4 | 06'48" | 00:26'25" |
5 | 06'59" | 00:33'24" |
6 | 06'53" | 00:40'17" |
7 | 07'00" | 00:47'17" |
8 | 07'03" | 00:54'20" |
9 | 07'02" | 01:01'22" |
10 | 07'10" | 01:08'32" |
11 | 07'07" | 01:15'39" |
12 | 07'11" | 01:22'50" |
13 | 07'09" | 01:29'59" |
14 | 07'01" | 01:37'00" |
15 | 06'44" | 01:43'44" |
15.1 | 06'15" | 01:44'38" |