6.0 km | 00:38:32 | 06:24/km日期: 2017-10-29 17:36 - 平均心率: 136 - 卡路里: 293 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'24" / 07'35" / 05'25" / 06'19" / 06'37" / 06'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 200 / 200 |
| 2 | | 10'51" (+07'04") | 184 / 384 |
| 3 | | 03'48" (+00'01") | 200 / 584 |
| 4 | | 10'11" (+06'24") | 196 / 780 |
| 5 | | 03'54" (+00'07") | 200 / 980 |
| 6 | | 10'05" (+06'18") | 198 / 1178 |
| 7 | | 03'53" (+00'06") | 200 / 1378 |
| 8 | | 10'37" (+06'50") | 188 / 1566 |
| 9 | | 03'53" (+00'06") | 200 / 1766 |
| 10 | | 09'54" (+06'07") | 201 / 1968 |
| 11 | | 04'02" (+00'15") | 400 / 2368 |
| 12 | | 09'57" (+06'10") | 200 / 2569 |
| 13 | | 04'06" (+00'19") | 400 / 2969 |
| 14 | | 09'48" (+06'01") | 203 / 3173 |
| 15 | | 04'08" (+00'21") | 400 / 3573 |
| 16 | | 10'18" (+06'31") | 193 / 3767 |
| 17 | | 04'07" (+00'20") | 400 / 4167 |
| 18 | | 10'26" (+06'39") | 191 / 4358 |
| 19 | | 04'06" (+00'19") | 400 / 4758 |
| 20 | | 10'45" (+06'58") | 185 / 4944 |
| 21 | | 04'22" (+00'35") | 800 / 5744 |
| 22 | | 10'39" (+06'52") | 278 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'35" | 00:13'59" |
| 3 | 05'25" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 6.0 | 08'11" | 00:38'33" |
展開計圈分析
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