42.3 km | 05:57:37 | 08:27/km日期: 2017-10-29 06:00 - 總爬升: 377 m - 平均心率: 165 - 卡路里: 2862 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'15" / 05'30" / 05'36" / 05'32" / 06'09" / 05'25" / 05'51" / 06'04" / 05'30" / 06'04" / 05'49" / 05'58" / 06'29" / 06'13" / 07'00" / 06'20" / 07'40" / 07'40" / 06'30" / 07'39" / 07'27" / 08'52" / 07'09" / 09'50" / 07'09" / 09'51" / 09'18" / 08'22" / 08'29" / 09'45" / 12'07" / 12'09" / 10'54" / 08'32" / 10'58" / 13'30" / 12'18" / 12'33" / 11'52" / 10'09" / 09'38" / 13'51" / 29'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'59" (+01'45") | 1000 / 15000 |
| 16 | | 06'20" (+01'06") | 1000 / 16000 |
| 17 | | 07'40" (+02'26") | 1000 / 17000 |
| 18 | | 07'39" (+02'25") | 1000 / 18000 |
| 19 | | 06'30" (+01'16") | 1000 / 19000 |
| 20 | | 07'38" (+02'24") | 1000 / 20000 |
| 21 | | 07'27" (+02'13") | 1000 / 21000 |
| 22 | | 08'51" (+03'37") | 1000 / 22000 |
| 23 | | 07'09" (+01'55") | 1000 / 23000 |
| 24 | | 09'41" (+04'27") | 1000 / 24000 |
| 25 | | 07'17" (+02'03") | 1000 / 25000 |
| 26 | | 09'51" (+04'37") | 1000 / 26000 |
| 27 | | 09'18" (+04'04") | 1000 / 27000 |
| 28 | | 08'21" (+03'07") | 1000 / 28000 |
| 29 | | 08'28" (+03'14") | 1000 / 29000 |
| 30 | | 09'45" (+04'31") | 1000 / 30000 |
| 31 | | 12'06" (+06'52") | 1000 / 31000 |
| 32 | | 12'08" (+06'54") | 1000 / 32000 |
| 33 | | 10'54" (+05'40") | 1000 / 33000 |
| 34 | | 08'32" (+03'18") | 1000 / 34000 |
| 35 | | 10'57" (+05'43") | 1000 / 35000 |
| 36 | | 13'30" (+08'16") | 1000 / 36000 |
| 37 | | 12'18" (+07'04") | 1000 / 37000 |
| 38 | | 12'32" (+07'18") | 1000 / 38000 |
| 39 | | 11'52" (+06'38") | 1000 / 39000 |
| 40 | | 10'08" (+04'54") | 1000 / 40000 |
| 41 | | 09'37" (+04'23") | 1000 / 41000 |
| 42 | | 13'50" (+08'36") | 1000 / 42000 |
| 43 | | 29'26" (+24'12") | 294 / 42294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 06'09" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'51" | 00:39'18" |
| 8 | 06'04" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 06'04" | 00:56'56" |
| 11 | 05'49" | 01:02'45" |
| 12 | 05'58" | 01:08'43" |
| 13 | 06'29" | 01:15'12" |
| 14 | 06'13" | 01:21'25" |
| 15 | 07'00" | 01:28'25" |
| 16 | 06'20" | 01:34'45" |
| 17 | 07'40" | 01:42'25" |
| 18 | 07'40" | 01:50'05" |
| 19 | 06'30" | 01:56'35" |
| 20 | 07'39" | 02:04'14" |
| 21 | 07'27" | 02:11'41" |
| 22 | 08'52" | 02:20'33" |
| 23 | 07'09" | 02:27'42" |
| 24 | 09'50" | 02:37'32" |
| 25 | 07'09" | 02:44'41" |
| 26 | 09'51" | 02:54'32" |
| 27 | 09'18" | 03:03'50" |
| 28 | 08'22" | 03:12'12" |
| 29 | 08'29" | 03:20'41" |
| 30 | 09'45" | 03:30'26" |
| 31 | 12'07" | 03:42'33" |
| 32 | 12'09" | 03:54'42" |
| 33 | 10'54" | 04:05'36" |
| 34 | 08'32" | 04:14'08" |
| 35 | 10'58" | 04:25'06" |
| 36 | 13'30" | 04:38'36" |
| 37 | 12'18" | 04:50'54" |
| 38 | 12'33" | 05:03'27" |
| 39 | 11'52" | 05:15'19" |
| 40 | 10'09" | 05:25'28" |
| 41 | 09'38" | 05:35'06" |
| 42 | 13'51" | 05:48'57" |
| 42.3 | 29'24" | 05:57'37" |
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