5.1 km | 00:26:43 | 05:16/km日期: 2017-10-28 10:51 - 平均心率: 165 - 卡路里: 297 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89%
Pace: 05'25" / 05'14" / 05'11" / 05'18" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 201 / 201 |
| 2 | | 05'45" (+00'45") | 204 / 406 |
| 3 | | 05'23" (+00'23") | 203 / 609 |
| 4 | | 05'18" (+00'18") | 202 / 812 |
| 5 | | 05'12" (+00'12") | 206 / 1018 |
| 6 | | 05'14" (+00'14") | 203 / 1222 |
| 7 | | 05'19" (+00'19") | 201 / 1423 |
| 8 | | 05'19" (+00'19") | 200 / 1623 |
| 9 | | 05'15" (+00'15") | 200 / 1824 |
| 10 | | 05'16" (+00'16") | 199 / 2023 |
| 11 | | 05'14" (+00'14") | 200 / 2224 |
| 12 | | 05'09" (+00'09") | 202 / 2426 |
| 13 | | 05'10" (+00'10") | 203 / 2630 |
| 14 | | 05'14" (+00'14") | 197 / 2828 |
| 15 | | 05'02" (+00'02") | 203 / 3032 |
| 16 | | 05'21" (+00'21") | 199 / 3231 |
| 17 | | 05'00" | 204 / 3436 |
| 18 | | 05'24" (+00'24") | 195 / 3632 |
| 19 | | 05'14" (+00'14") | 202 / 3835 |
| 20 | | 05'19" (+00'19") | 195 / 4030 |
| 21 | | 05'06" (+00'06") | 204 / 4235 |
| 22 | | 05'12" (+00'12") | 198 / 4434 |
| 23 | | 05'08" (+00'08") | 201 / 4635 |
| 24 | | 05'01" (+00'01") | 204 / 4840 |
| 25 | | 05'17" (+00'17") | 200 / 5040 |
| 26 | | 14'29" (+09'29") | 19 / 5060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 5.1 | 07'24" | 00:26'44" |
展開計圈分析
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