10.0 km | 01:11:31 | 07:08/km日期: 2017-10-23 19:47 - 總爬升: 158 m - 卡路里: 685 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'54" / 07'57" / 07'18" / 06'23" / 06'30" / 06'48" / 06'35" / 06'33" / 11'20" / 06'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'56" (+02'02") | 1000 / 2000 |
| 3 | | 07'18" (+01'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 11'20" (+05'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 09'18" (+03'24") | 6 / 10006 |
10月累積里程 : 93.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'57" | 00:13'51" |
| 3 | 07'18" | 00:21'09" |
| 4 | 06'23" | 00:27'32" |
| 5 | 06'30" | 00:34'02" |
| 6 | 06'48" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'33" | 00:53'58" |
| 9 | 11'20" | 01:05'18" |
| 10 | 06'10" | 01:11'28" |
| 10.0 | 09'33" | 01:11'32" |
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