30.5 km | 03:33:10 | 06:59/km日期: 2017-10-29 04:53 - 平均心率: 142 - 卡路里: 2002 Cal - 平均步頻: 174
Pace: 05'32" / 05'42" / 06'12" / 22'25" / 07'00" / 07'18" / 07'32" / 07'06" / 07'01" / 10'37" / 07'04" / 07'27" / 06'58" / 07'03" / 13'20" / 07'17" / 07'21" / 07'16" / 07'18" / 26'46" / 07'15" / 06'58" / 06'55" / 06'51" / 26'27" / 07'04" / 06'56" / 07'15" / 12'39" / 06'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 07'40" (+02'09") | 1000 / 4000 |
| 5 | | 07'00" (+01'29") | 1000 / 5000 |
| 6 | | 07'18" (+01'47") | 1000 / 6000 |
| 7 | | 07'31" (+02'00") | 1000 / 7000 |
| 8 | | 07'06" (+01'35") | 1000 / 8000 |
| 9 | | 07'01" (+01'30") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 07'03" (+01'32") | 1000 / 11000 |
| 12 | | 07'27" (+01'56") | 1000 / 12000 |
| 13 | | 06'58" (+01'27") | 1000 / 13000 |
| 14 | | 07'03" (+01'32") | 1000 / 14000 |
| 15 | | 07'14" (+01'43") | 1000 / 15000 |
| 16 | | 07'16" (+01'45") | 1000 / 16000 |
| 17 | | 07'21" (+01'50") | 1000 / 17000 |
| 18 | | 07'15" (+01'44") | 1000 / 18000 |
| 19 | | 07'18" (+01'47") | 1000 / 19000 |
| 20 | | 07'20" (+01'49") | 1000 / 20000 |
| 21 | | 07'14" (+01'43") | 1000 / 21000 |
| 22 | | 06'57" (+01'26") | 1000 / 22000 |
| 23 | | 06'55" (+01'24") | 1000 / 23000 |
| 24 | | 06'51" (+01'20") | 1000 / 24000 |
| 25 | | 06'51" (+01'20") | 1000 / 25000 |
| 26 | | 07'04" (+01'33") | 1000 / 26000 |
| 27 | | 06'56" (+01'25") | 1000 / 27000 |
| 28 | | 07'15" (+01'44") | 1000 / 28000 |
| 29 | | 06'45" (+01'14") | 1000 / 29000 |
| 30 | | 06'26" (+00'55") | 1000 / 30000 |
| 31 | | 06'54" (+01'23") | 478 / 30478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 22'25" | 00:39'51" |
| 5 | 07'00" | 00:46'51" |
| 6 | 07'18" | 00:54'09" |
| 7 | 07'32" | 01:01'41" |
| 8 | 07'06" | 01:08'47" |
| 9 | 07'01" | 01:15'48" |
| 10 | 10'37" | 01:26'25" |
| 11 | 07'04" | 01:33'29" |
| 12 | 07'27" | 01:40'56" |
| 13 | 06'58" | 01:47'54" |
| 14 | 07'03" | 01:54'57" |
| 15 | 13'20" | 02:08'17" |
| 16 | 07'17" | 02:15'34" |
| 17 | 07'21" | 02:22'55" |
| 18 | 07'16" | 02:30'11" |
| 19 | 07'18" | 02:37'29" |
| 20 | 26'46" | 03:04'15" |
| 21 | 07'15" | 03:11'30" |
| 22 | 06'58" | 03:18'28" |
| 23 | 06'55" | 03:25'23" |
| 24 | 06'51" | 03:32'14" |
| 25 | 26'27" | 03:58'41" |
| 26 | 07'04" | 04:05'45" |
| 27 | 06'56" | 04:12'41" |
| 28 | 07'15" | 04:19'56" |
| 29 | 12'39" | 04:32'35" |
| 30 | 06'26" | 04:39'01" |
| 30.5 | 06'53" | 04:42'19" |
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