21.0 km | 02:22:25 | 06:46/km日期: 2017-10-29 06:12 - 總爬升: 533 m - 平均心率: 134 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'02" / 07'31" / 07'20" / 06'36" / 06'36" / 09'36" / 05'53" / 05'57" / 08'12" / 05'53" / 12'25" / 06'00" / 06'22" / 07'37" / 17'37" / 09'30" / 09'39" / 05'45" / 06'02" / 05'38" / 05'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'25") | 1000 / 1000 |
| 2 | | 07'30" (+01'53") | 1000 / 2000 |
| 3 | | 07'19" (+01'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 07'37" (+02'00") | 1000 / 14000 |
| 15 | | 11'52" (+06'15") | 1000 / 15000 |
| 16 | | 09'29" (+03'52") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'01") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 06'17" (+00'40") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'31" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 06'36" | 00:28'29" |
| 5 | 06'36" | 00:35'05" |
| 6 | 09'36" | 00:44'41" |
| 7 | 05'53" | 00:50'34" |
| 8 | 05'57" | 00:56'31" |
| 9 | 08'12" | 01:04'43" |
| 10 | 05'53" | 01:10'36" |
| 11 | 12'25" | 01:23'01" |
| 12 | 06'00" | 01:29'01" |
| 13 | 06'22" | 01:35'23" |
| 14 | 07'37" | 01:43'00" |
| 15 | 17'37" | 02:00'37" |
| 16 | 09'30" | 02:10'07" |
| 17 | 09'39" | 02:19'46" |
| 18 | 05'45" | 02:25'31" |
| 19 | 06'02" | 02:31'33" |
| 20 | 05'38" | 02:37'11" |
| 21 | 05'44" | 02:42'55" |
| 21.0 | 06'16" | 02:43'09" |
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