31.3 km | 03:00:53 | 05:46/km日期: 2017-10-29 05:01 - 平均心率: 137 - 卡路里: 1856 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'49" / 05'29" / 05'33" / 05'42" / 08'46" / 06'09" / 05'40" / 05'40" / 05'38" / 05'40" / 06'16" / 05'31" / 05'39" / 05'51" / 05'39" / 06'42" / 05'38" / 05'43" / 05'40" / 05'35" / 05'40" / 06'52" / 05'49" / 05'50" / 05'55" / 06'05" / 05'55" / 05'47" / 05'16" / 04'53" / 05'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 433 / 433 |
| 2 | | 05'43" (+00'52") | 434 / 867 |
| 3 | | 05'39" (+00'48") | 427 / 1294 |
| 4 | | 05'21" (+00'30") | 435 / 1730 |
| 5 | | 05'25" (+00'34") | 433 / 2163 |
| 6 | | 05'32" (+00'41") | 436 / 2599 |
| 7 | | 05'35" (+00'44") | 431 / 3031 |
| 8 | | 05'38" (+00'47") | 430 / 3462 |
| 9 | | 05'42" (+00'51") | 431 / 3894 |
| 10 | | 05'45" (+00'54") | 429 / 4323 |
| 11 | | 05'50" (+00'59") | 429 / 4752 |
| 12 | | 05'49" (+00'58") | 429 / 5181 |
| 13 | | 05'54" (+01'03") | 417 / 5599 |
| 14 | | 06'14" (+01'23") | 438 / 6037 |
| 15 | | 05'43" (+00'52") | 427 / 6465 |
| 16 | | 05'39" (+00'48") | 433 / 6898 |
| 17 | | 05'36" (+00'45") | 433 / 7332 |
| 18 | | 05'40" (+00'49") | 431 / 7763 |
| 19 | | 05'35" (+00'44") | 435 / 8199 |
| 20 | | 05'39" (+00'48") | 430 / 8629 |
| 21 | | 05'44" (+00'53") | 435 / 9065 |
| 22 | | 05'42" (+00'51") | 429 / 9494 |
| 23 | | 05'34" (+00'43") | 433 / 9928 |
| 24 | | 05'44" (+00'53") | 429 / 10358 |
| 25 | | 05'58" (+01'07") | 418 / 10776 |
| 26 | | 06'37" (+01'46") | 442 / 11218 |
| 27 | | 05'30" (+00'39") | 433 / 11652 |
| 28 | | 05'34" (+00'43") | 431 / 12083 |
| 29 | | 05'34" (+00'43") | 427 / 12510 |
| 30 | | 05'42" (+00'51") | 431 / 12942 |
| 31 | | 05'51" (+01'00") | 429 / 13371 |
| 32 | | 05'52" (+01'01") | 428 / 13800 |
| 33 | | 05'38" (+00'47") | 428 / 14229 |
| 34 | | 05'40" (+00'49") | 431 / 14661 |
| 35 | | 05'45" (+00'54") | 425 / 15086 |
| 36 | | 05'45" (+00'54") | 430 / 15517 |
| 37 | | 06'01" (+01'10") | 414 / 15931 |
| 38 | | 07'32" (+02'41") | 437 / 16369 |
| 39 | | 05'36" (+00'45") | 428 / 16797 |
| 40 | | 05'44" (+00'53") | 427 / 17224 |
| 41 | | 05'43" (+00'52") | 427 / 17652 |
| 42 | | 05'40" (+00'49") | 429 / 18081 |
| 43 | | 05'35" (+00'44") | 425 / 18507 |
| 44 | | 05'38" (+00'47") | 425 / 18933 |
| 45 | | 05'27" (+00'36") | 427 / 19360 |
| 46 | | 05'39" (+00'48") | 429 / 19790 |
| 47 | | 05'42" (+00'51") | 426 / 20216 |
| 48 | | 05'48" (+00'57") | 427 / 20644 |
| 49 | | 05'54" (+01'03") | 417 / 21061 |
| 50 | | 08'00" (+03'09") | 439 / 21500 |
| 51 | | 05'49" (+00'58") | 429 / 21930 |
| 52 | | 05'42" (+00'51") | 423 / 22353 |
| 53 | | 05'47" (+00'56") | 423 / 22777 |
| 54 | | 05'50" (+00'59") | 422 / 23199 |
| 55 | | 05'55" (+01'04") | 427 / 23627 |
| 56 | | 05'48" (+00'57") | 424 / 24052 |
| 57 | | 05'50" (+00'59") | 428 / 24480 |
| 58 | | 05'58" (+01'07") | 426 / 24906 |
| 59 | | 05'47" (+00'56") | 428 / 25335 |
| 60 | | 06'04" (+01'13") | 420 / 25755 |
| 61 | | 06'15" (+01'24") | 441 / 26197 |
| 62 | | 05'51" (+01'00") | 429 / 26626 |
| 63 | | 05'50" (+00'59") | 425 / 27051 |
| 64 | | 05'50" (+00'59") | 427 / 27478 |
| 65 | | 05'42" (+00'51") | 429 / 27908 |
| 66 | | 05'56" (+01'05") | 426 / 28334 |
| 67 | | 04'51" | 425 / 28760 |
| 68 | | 04'59" (+00'08") | 430 / 29190 |
| 69 | | 05'02" (+00'11") | 429 / 29620 |
| 70 | | 04'51" | 428 / 30049 |
| 71 | | 04'52" (+00'01") | 430 / 30479 |
| 72 | | 05'48" (+00'57") | 427 / 30907 |
| 73 | | 06'35" (+01'44") | 414 / 31322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
208.64 km 
ASICS TARTHERZEAL TS 3 累積 :
2944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 08'46" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 05'40" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'38" | 00:54'26" |
| 10 | 05'40" | 01:00'06" |
| 11 | 06'16" | 01:06'22" |
| 12 | 05'31" | 01:11'53" |
| 13 | 05'39" | 01:17'32" |
| 14 | 05'51" | 01:23'23" |
| 15 | 05'39" | 01:29'02" |
| 16 | 06'42" | 01:35'44" |
| 17 | 05'38" | 01:41'22" |
| 18 | 05'43" | 01:47'05" |
| 19 | 05'40" | 01:52'45" |
| 20 | 05'35" | 01:58'20" |
| 21 | 05'40" | 02:04'00" |
| 22 | 06'52" | 02:10'52" |
| 23 | 05'49" | 02:16'41" |
| 24 | 05'50" | 02:22'31" |
| 25 | 05'55" | 02:28'26" |
| 26 | 06'05" | 02:34'31" |
| 27 | 05'55" | 02:40'26" |
| 28 | 05'47" | 02:46'13" |
| 29 | 05'16" | 02:51'29" |
| 30 | 04'53" | 02:56'22" |
| 31 | 05'23" | 03:01'45" |
| 31.3 | 06'43" | 03:03'55" |
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