16.7 km | 01:41:15 | 06:04/km日期: 2017-10-22 06:01 - 總爬升: 305 m - 平均心率: 139 - 卡路里: 931 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 08'08" / 07'06" / 06'21" / 05'36" / 06'52" / 05'13" / 05'16" / 04'57" / 08'15" / 06'29" / 06'12" / 06'28" / 10'30" / 05'40" / 05'19" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'11") | 1000 / 1000 |
| 2 | | 07'05" (+02'08") | 1000 / 2000 |
| 3 | | 06'21" (+01'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+01'32") | 1000 / 10000 |
| 11 | | 06'11" (+01'14") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 08'15" (+03'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 66.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'06" | 00:15'14" |
| 3 | 06'21" | 00:21'35" |
| 4 | 05'36" | 00:27'11" |
| 5 | 06'52" | 00:34'03" |
| 6 | 05'13" | 00:39'16" |
| 7 | 05'16" | 00:44'32" |
| 8 | 04'57" | 00:49'29" |
| 9 | 08'15" | 00:57'44" |
| 10 | 06'29" | 01:04'13" |
| 11 | 06'12" | 01:10'25" |
| 12 | 06'28" | 01:16'53" |
| 13 | 10'30" | 01:27'23" |
| 14 | 05'40" | 01:33'03" |
| 15 | 05'19" | 01:38'22" |
| 16 | 05'20" | 01:43'42" |
| 16.7 | 05'22" | 01:47'23" |
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