16.9 km | 01:36:13 | 05:41/km日期: 2017-09-16 07:02 - 總爬升: 580 m - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 07'12" / 06'46" / 05'49" / 04'47" / 05'08" / 06'13" / 06'11" / 06'18" / 35'24" / 04'20" / 07'35" / 04'55" / 05'17" / 06'17" / 06'04" / 05'11" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'52") | 1000 / 1000 |
| 2 | | 06'46" (+02'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+01'54") | 1000 / 6000 |
| 7 | | 06'10" (+01'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'58") | 1000 / 8000 |
| 9 | | 06'30" (+02'11") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+01'58") | 1000 / 14000 |
| 15 | | 06'04" (+01'45") | 1000 / 15000 |
| 16 | | 05'10" (+00'51") | 1000 / 16000 |
| 17 | | 05'03" (+00'44") | 902 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 05'49" | 00:19'47" |
| 4 | 04'47" | 00:24'34" |
| 5 | 05'08" | 00:29'42" |
| 6 | 06'13" | 00:35'55" |
| 7 | 06'11" | 00:42'06" |
| 8 | 06'18" | 00:48'24" |
| 9 | 35'24" | 01:23'48" |
| 10 | 04'20" | 01:28'08" |
| 11 | 07'35" | 01:35'43" |
| 12 | 04'55" | 01:40'38" |
| 13 | 05'17" | 01:45'55" |
| 14 | 06'17" | 01:52'12" |
| 15 | 06'04" | 01:58'16" |
| 16 | 05'11" | 02:03'27" |
| 16.9 | 10'29" | 02:12'55" |
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