21.2 km | 02:05:41 | 05:56/km日期: 2017-10-28 07:01 - 卡路里: 1437 Cal - 平均步頻: 180 - PM2.5: 良好(22)
Pace: 05'37" / 05'42" / 05'55" / 05'46" / 05'49" / 06'07" / 05'48" / 06'41" / 05'58" / 05'54" / 06'00" / 05'39" / 06'08" / 05'56" / 05'56" / 06'45" / 05'43" / 05'48" / 06'03" / 05'39" / 05'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 05'56" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" | 172 / 21172 |
10月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 06'07" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 06'41" | 00:47'25" |
| 9 | 05'58" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 06'00" | 01:05'17" |
| 12 | 05'39" | 01:10'56" |
| 13 | 06'08" | 01:17'04" |
| 14 | 05'56" | 01:23'00" |
| 15 | 05'56" | 01:28'56" |
| 16 | 06'45" | 01:35'41" |
| 17 | 05'43" | 01:41'24" |
| 18 | 05'48" | 01:47'12" |
| 19 | 06'03" | 01:53'15" |
| 20 | 05'39" | 01:58'54" |
| 21 | 05'57" | 02:04'51" |
| 21.2 | 04'49" | 02:05'41" |
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