10.0 km | 00:43:35 | 04:20/km日期: 2017-10-28 07:46 - 地點: 彩虹橋 - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'34" / 04'32" / 04'33" / 04'33" / 04'22" / 04'16" / 04'17" / 04'12" / 04'11" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'32" (+00'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'50" | 16 / 10016 |
10km all out
這週的疲勞尚未恢復，大腿明顯痠痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'22" | 00:22'34" |
| 6 | 04'16" | 00:26'50" |
| 7 | 04'17" | 00:31'07" |
| 8 | 04'12" | 00:35'19" |
| 9 | 04'11" | 00:39'30" |
| 10 | 04'01" | 00:43'31" |
| 10.0 | 04'01" | 00:43'35" |
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