21.6 km | 02:19:47 | 06:28/km日期: 2017-10-28 06:00 - 平均心率: 169 - 卡路里: 2047 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'29" / 06'00" / 06'01" / 05'52" / 05'55" / 05'58" / 06'02" / 08'06" / 05'47" / 06'43" / 06'31" / 06'58" / 06'47" / 06'21" / 06'26" / 06'52" / 06'26" / 06'52" / 06'46" / 07'00" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 08'06" (+02'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 1000 / 11000 |
| 12 | | 06'57" (+01'11") | 1000 / 12000 |
| 13 | | 06'47" (+01'01") | 1000 / 13000 |
| 14 | | 06'21" (+00'35") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'52" (+01'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'06") | 1000 / 18000 |
| 19 | | 06'45" (+00'59") | 1000 / 19000 |
| 20 | | 07'00" (+01'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'49" (+00'03") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 26.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 08'06" | 00:50'23" |
| 9 | 05'47" | 00:56'10" |
| 10 | 06'43" | 01:02'53" |
| 11 | 06'31" | 01:09'24" |
| 12 | 06'58" | 01:16'22" |
| 13 | 06'47" | 01:23'09" |
| 14 | 06'21" | 01:29'30" |
| 15 | 06'26" | 01:35'56" |
| 16 | 06'52" | 01:42'48" |
| 17 | 06'26" | 01:49'14" |
| 18 | 06'52" | 01:56'06" |
| 19 | 06'46" | 02:02'52" |
| 20 | 07'00" | 02:09'52" |
| 21 | 06'25" | 02:16'17" |
| 21.6 | 05'49" | 02:19'47" |
展開計圈分析
留言 
