15.5 km | 01:31:04 | 05:53/km日期: 2017-10-23 20:50 - 平均心率: 151 - 卡路里: 1058 Cal - 總步數: 15894 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'59" / 06'19" / 05'51" / 06'23" / 06'28" / 05'15" / 05'02" / 05'08" / 04'59" / 04'48" / 06'07" / 05'38" / 05'14" / 05'18" / 05'40" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+03'21") | 1006 / 1006 | 149 / 82 |
| 2 | | 06'17" (+01'33") | 1003 / 2010 | 168 / 94 |
| 3 | | 05'46" (+01'02") | 1003 / 3014 | 175 / 98 |
| 4 | | 06'28" (+01'44") | 1001 / 4015 | 181 / 85 |
| 5 | | 06'31" (+01'47") | 1007 / 5022 | 174 / 87 |
| 6 | | 05'11" (+00'27") | 1002 / 6025 | 173 / 110 |
| 7 | | 05'03" (+00'19") | 1005 / 7030 | 173 / 114 |
| 8 | | 05'04" (+00'20") | 1000 / 8031 | 174 / 112 |
| 9 | | 04'59" (+00'15") | 1007 / 9039 | 174 / 114 |
| 10 | | 04'44" | 1002 / 10041 | 173 / 121 |
| 11 | | 06'12" (+01'28") | 1000 / 11041 | 174 / 92 |
| 12 | | 05'36" (+00'52") | 1004 / 12046 | 180 / 98 |
| 13 | | 05'14" (+00'30") | 1000 / 13046 | 172 / 110 |
| 14 | | 05'19" (+00'35") | 1003 / 14050 | 174 / 107 |
| 15 | | 05'32" (+00'48") | 1003 / 15053 | 176 / 102 |
| 16 | | 09'44" (+05'00") | 472 / 15525 | 211 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'19" | 00:14'18" |
| 3 | 05'51" | 00:20'09" |
| 4 | 06'23" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 05'15" | 00:38'15" |
| 7 | 05'02" | 00:43'17" |
| 8 | 05'08" | 00:48'25" |
| 9 | 04'59" | 00:53'24" |
| 10 | 04'48" | 00:58'12" |
| 11 | 06'07" | 01:04'19" |
| 12 | 05'38" | 01:09'57" |
| 13 | 05'14" | 01:15'11" |
| 14 | 05'18" | 01:20'29" |
| 15 | 05'40" | 01:26'09" |
| 15.5 | 10'24" | 01:31'04" |
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