12.5 km | 01:29:09 | 07:07/km日期: 2017-10-26 19:00 - 總爬升: 295 m - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'37" / 14'12" / 08'15" / 05'59" / 06'05" / 07'32" / 09'16" / 06'15" / 06'46" / 07'04" / 07'56" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'38") | 1000 / 1000 |
| 2 | | 08'22" (+02'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 07'31" (+01'33") | 1000 / 6000 |
| 7 | | 09'06" (+03'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 999 / 9999 |
| 11 | | 07'55" (+01'57") | 1000 / 10999 |
| 12 | | 06'06" (+00'08") | 1000 / 11999 |
| 13 | | 06'15" (+00'17") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 73.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 14'12" | 00:21'49" |
| 3 | 08'15" | 00:30'04" |
| 4 | 05'59" | 00:36'03" |
| 5 | 06'05" | 00:42'08" |
| 6 | 07'32" | 00:49'40" |
| 7 | 09'16" | 00:58'56" |
| 8 | 06'15" | 01:05'11" |
| 9 | 06'46" | 01:11'57" |
| 10 | 07'04" | 01:19'01" |
| 11 | 07'56" | 01:26'57" |
| 12 | 06'07" | 01:33'04" |
| 12.5 | 06'14" | 01:36'14" |
展開計圈分析
留言 
