11.6 km | 01:12:09 | 06:13/km日期: 2017-10-26 18:54 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'07" / 05'49" / 05'28" / 05'30" / 06'46" / 07'13" / 06'44" / 07'18" / 07'12" / 05'28" / 05'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'45") | 1000 / 1000 |
| 2 | | 05'49" (+02'17") | 1000 / 2000 |
| 3 | | 05'27" (+01'55") | 1000 / 3000 |
| 4 | | 05'29" (+01'57") | 1000 / 4000 |
| 5 | | 06'46" (+03'14") | 1000 / 5000 |
| 6 | | 07'13" (+03'41") | 1000 / 6000 |
| 7 | | 06'43" (+03'11") | 1000 / 7000 |
| 8 | | 07'17" (+03'45") | 1000 / 8000 |
| 9 | | 07'12" (+03'40") | 1000 / 9000 |
| 10 | | 07'29" (+03'57") | 228 / 9228 |
| 11 | | 03'49" (+00'17") | 87 / 9315 |
| 12 | | 05'05" (+01'33") | 295 / 9610 |
| 13 | | 03'50" (+00'18") | 86 / 9697 |
| 14 | | 05'21" (+01'49") | 279 / 9977 |
| 15 | | 03'49" (+00'17") | 87 / 10064 |
| 16 | | 05'21" (+01'49") | 279 / 10343 |
| 17 | | 03'38" (+00'06") | 91 / 10435 |
| 18 | | 05'19" (+01'47") | 281 / 10716 |
| 19 | | 03'32" | 94 / 10811 |
| 20 | | 05'30" (+01'58") | 271 / 11082 |
| 21 | | 03'44" (+00'12") | 89 / 11171 |
| 22 | | 05'20" (+01'48") | 280 / 11452 |
| 23 | | 08'12" (+04'40") | 139 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
MIZUNO wave rider 18 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 06'46" | 00:29'40" |
| 6 | 07'13" | 00:36'53" |
| 7 | 06'44" | 00:43'37" |
| 8 | 07'18" | 00:50'55" |
| 9 | 07'12" | 00:58'07" |
| 10 | 05'28" | 01:03'35" |
| 11 | 05'04" | 01:08'39" |
| 11.6 | 05'35" | 01:11'58" |
展開計圈分析
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