13.1 km | 01:28:44 | 06:46/km日期: 2017-10-26 11:42 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 08'27" / 07'02" / 07'45" / 06'39" / 06'36" / 06'37" / 06'32" / 06'32" / 06'42" / 06'37" / 06'47" / 06'39" / 07'20" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'52") | 1000 / 1000 |
2 | | 07'00" (+02'26") | 1000 / 2000 |
3 | | 06'31" (+01'57") | 502 / 2502 |
4 | | 04'47" (+00'13") | 800 / 3302 |
5 | | 12'51" (+08'17") | 233 / 3535 |
6 | | 04'39" (+00'05") | 800 / 4335 |
7 | | 13'37" (+09'03") | 220 / 4555 |
8 | | 04'42" (+00'08") | 800 / 5355 |
9 | | 13'01" (+08'27") | 230 / 5586 |
10 | | 04'39" (+00'05") | 800 / 6386 |
11 | | 13'05" (+08'31") | 229 / 6615 |
12 | | 04'34" | 800 / 7415 |
13 | | 12'45" (+08'11") | 235 / 7650 |
14 | | 04'38" (+00'04") | 800 / 8450 |
15 | | 14'19" (+09'45") | 209 / 8659 |
16 | | 04'42" (+00'08") | 800 / 9459 |
17 | | 13'12" (+08'38") | 227 / 9686 |
18 | | 04'44" (+00'10") | 800 / 10486 |
19 | | 14'32" (+09'58") | 206 / 10693 |
20 | | 04'44" (+00'10") | 800 / 11493 |
21 | | 12'59" (+08'25") | 230 / 11724 |
22 | | 04'37" (+00'03") | 800 / 12524 |
23 | | 10'36" (+06'02") | 282 / 12807 |
24 | | 08'34" (+04'00") | 293 / 13100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
204.18 km New Balance RC1600 累積 :
419.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'02" | 00:15'29" |
3 | 07'45" | 00:23'14" |
4 | 06'39" | 00:29'53" |
5 | 06'36" | 00:36'29" |
6 | 06'37" | 00:43'06" |
7 | 06'32" | 00:49'38" |
8 | 06'32" | 00:56'10" |
9 | 06'42" | 01:02'52" |
10 | 06'37" | 01:09'29" |
11 | 06'47" | 01:16'16" |
12 | 06'39" | 01:22'55" |
13 | 07'20" | 01:30'15" |
13.1 | 07'38" | 01:31'01" |