17.2 km | 01:28:25 | 05:08/km日期: 2017-10-26 06:05 - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 04'51" / 05'14" / 05'04" / 04'58" / 05'16" / 05'21" / 05'13" / 04'59" / 05'15" / 05'24" / 05'06" / 04'53" / 05'21" / 05'14" / 04'58" / 05'01" / 05'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+01'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'56") | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'24" (+01'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'48") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+01'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'57") | 590 / 13590 |
| 15 | | 05'32" (+01'15") | 60 / 13650 |
| 16 | | 05'22" (+01'05") | 278 / 13929 |
| 17 | | 04'28" (+00'11") | 74 / 14003 |
| 18 | | 04'43" (+00'26") | 317 / 14321 |
| 19 | | 04'40" (+00'23") | 71 / 14393 |
| 20 | | 04'44" (+00'27") | 315 / 14708 |
| 21 | | 05'49" (+01'32") | 57 / 14766 |
| 22 | | 05'24" (+01'07") | 277 / 15043 |
| 23 | | 05'54" (+01'37") | 56 / 15099 |
| 24 | | 05'41" (+01'24") | 263 / 15363 |
| 25 | | 04'20" (+00'03") | 76 / 15440 |
| 26 | | 04'54" (+00'37") | 305 / 15746 |
| 27 | | 04'19" (+00'02") | 77 / 15823 |
| 28 | | 04'48" (+00'31") | 312 / 16135 |
| 29 | | 06'47" (+02'30") | 49 / 16184 |
| 30 | | 05'37" (+01'20") | 266 / 16451 |
| 31 | | 07'18" (+03'01") | 45 / 16496 |
| 32 | | 05'38" (+01'21") | 265 / 16762 |
| 33 | | 04'17" | 77 / 16839 |
| 34 | | 04'41" (+00'24") | 319 / 17159 |
| 35 | | 04'58" (+00'41") | 19 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
255.60 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'14" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'16" | 00:25'23" |
| 6 | 05'21" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 04'59" | 00:40'56" |
| 9 | 05'15" | 00:46'11" |
| 10 | 05'24" | 00:51'35" |
| 11 | 05'06" | 00:56'41" |
| 12 | 04'53" | 01:01'34" |
| 13 | 05'21" | 01:06'55" |
| 14 | 05'14" | 01:12'09" |
| 15 | 04'58" | 01:17'07" |
| 16 | 05'01" | 01:22'08" |
| 17 | 05'29" | 01:27'37" |
| 17.2 | 04'33" | 01:28'26" |
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