23.0 km | 02:21:20 | 06:08/km日期: 2017-10-25 17:47 - 平均心率: 149 - 卡路里: 1457 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'07" / 06'09" / 05'53" / 06'03" / 06'17" / 06'16" / 06'48" / 05'23" / 07'22" / 06'01" / 06'13" / 07'21" / 07'08" / 06'21" / 06'23" / 05'07" / 04'35" / 04'37" / 06'12" / 05'36" / 05'23" / 06'50" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" (+01'18") | 1000 / 3000 |
| 4 | | 06'03" (+01'29") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'48" (+02'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 07'22" (+02'48") | 1000 / 9000 |
| 10 | | 06'00" (+01'26") | 1000 / 10000 |
| 11 | | 06'13" (+01'39") | 1000 / 11000 |
| 12 | | 07'20" (+02'46") | 1000 / 12000 |
| 13 | | 07'07" (+02'33") | 1000 / 13000 |
| 14 | | 06'21" (+01'47") | 1000 / 14000 |
| 15 | | 06'22" (+01'48") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'37" (+00'03") | 1000 / 18000 |
| 19 | | 06'12" (+01'38") | 1000 / 19000 |
| 20 | | 05'35" (+01'01") | 1000 / 20000 |
| 21 | | 05'22" (+00'48") | 1000 / 21000 |
| 22 | | 06'50" (+02'16") | 1000 / 22000 |
| 23 | | 07'13" (+02'39") | 1000 / 23000 |
| 24 | | 04'17" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 262.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'48" | 00:43'33" |
| 8 | 05'23" | 00:48'56" |
| 9 | 07'22" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 06'13" | 01:08'32" |
| 12 | 07'21" | 01:15'53" |
| 13 | 07'08" | 01:23'01" |
| 14 | 06'21" | 01:29'22" |
| 15 | 06'23" | 01:35'45" |
| 16 | 05'07" | 01:40'52" |
| 17 | 04'35" | 01:45'27" |
| 18 | 04'37" | 01:50'04" |
| 19 | 06'12" | 01:56'16" |
| 20 | 05'36" | 02:01'52" |
| 21 | 05'23" | 02:07'15" |
| 22 | 06'50" | 02:14'05" |
| 23 | 07'13" | 02:21'18" |
| 23.0 | 05'06" | 02:21'21" |
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