Tam Wai Wa Andy 2017/08/18 訓練日誌 | Marathon's World

Tam Wai Wa Andy 香港
ID 342603

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Tam Wai Wa Andy

0.0 km | 04:22:26 | 0.0 km/h

日期: 2017-08-18 09:12 - 總爬升: 14684 m - 平均心率: 68 - 踏頻: 1299 - 卡路里: 598 Cal - 溫度: 29°C - 濕度: 81%

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

TCX 上傳 | 7 years ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	12'34"	00:18'48"
3	02'13"	00:21'01"
4	00'13"	00:21'14"
5	00'11"	00:21'25"
6	00'11"	00:21'36"
7	00'11"	00:21'47"
8	00'11"	00:21'58"
9	00'10"	00:22'08"
10	00'10"	00:22'18"
11	00'09"	00:22'27"
12	00'09"	00:22'36"
13	00'08"	00:22'44"
14	00'08"	00:22'52"
15	00'08"	00:23'00"
16	00'07"	00:23'07"
17	00'08"	00:23'15"
18	00'09"	00:23'24"
19	00'06"	00:23'30"
20	00'07"	00:23'37"
21	00'06"	00:23'43"
22	00'06"	00:23'49"
23	00'06"	00:23'55"
24	00'06"	00:24'01"
25	00'06"	00:24'07"
26	00'06"	00:24'13"
27	00'06"	00:24'19"
28	00'06"	00:24'25"
29	00'06"	00:24'31"
30	00'06"	00:24'37"
31	00'05"	00:24'42"
32	00'06"	00:24'48"
33	00'06"	00:24'54"
34	00'06"	00:25'00"
35	00'06"	00:25'06"
36	00'05"	00:25'11"
37	00'06"	00:25'17"
38	00'06"	00:25'23"
39	00'06"	00:25'29"
40	00'05"	00:25'34"
41	00'06"	00:25'40"
42	00'06"	00:25'46"
43	00'05"	00:25'51"
44	00'06"	00:25'57"
45	00'06"	00:26'03"
46	00'05"	00:26'08"
47	00'06"	00:26'14"
48	00'05"	00:26'19"
49	00'06"	00:26'25"
50	00'05"	00:26'30"
51	00'06"	00:26'36"
52	00'06"	00:26'42"
53	00'05"	00:26'47"
54	00'05"	00:26'52"
55	00'06"	00:26'58"
56	00'05"	00:27'03"
57	00'06"	00:27'09"
58	00'05"	00:27'14"
59	00'06"	00:27'20"
60	00'05"	00:27'25"
61	00'05"	00:27'30"
62	00'06"	00:27'36"
63	00'05"	00:27'41"
64	00'05"	00:27'46"
65	00'06"	00:27'52"
66	00'05"	00:27'57"
67	00'05"	00:28'02"
68	00'06"	00:28'08"
69	00'05"	00:28'13"
70	00'05"	00:28'18"
71	00'05"	00:28'23"
72	00'05"	00:28'28"
73	00'06"	00:28'34"
74	00'05"	00:28'39"
75	00'05"	00:28'44"
76	00'05"	00:28'49"
77	00'05"	00:28'54"
78	00'05"	00:28'59"
79	00'05"	00:29'04"
80	00'05"	00:29'09"
81	00'05"	00:29'14"
82	00'05"	00:29'19"
83	00'05"	00:29'24"
84	00'05"	00:29'29"
85	00'05"	00:29'34"
86	00'05"	00:29'39"
87	00'05"	00:29'44"
88	00'05"	00:29'49"
89	00'05"	00:29'54"
90	00'05"	00:29'59"
91	00'05"	00:30'04"
92	00'05"	00:30'09"
93	00'05"	00:30'14"
94	00'05"	00:30'19"
95	00'05"	00:30'24"
96	00'05"	00:30'29"
97	00'05"	00:30'34"
98	00'05"	00:30'39"
99	00'04"	00:30'43"
100	00'05"	00:30'48"
101	00'05"	00:30'53"
102	00'05"	00:30'58"
103	00'05"	00:31'03"
104	00'04"	00:31'07"
105	00'05"	00:31'12"
106	00'05"	00:31'17"
107	00'05"	00:31'22"
108	00'05"	00:31'27"
109	00'05"	00:31'32"
110	00'05"	00:31'37"
111	00'04"	00:31'41"
112	00'05"	00:31'46"
113	00'05"	00:31'51"
114	00'05"	00:31'56"
115	00'04"	00:32'00"
116	00'05"	00:32'05"
117	00'05"	00:32'10"
118	00'04"	00:32'14"
119	00'05"	00:32'19"
120	00'05"	00:32'24"
121	00'04"	00:32'28"
122	00'05"	00:32'33"
123	00'04"	00:32'37"
124	00'05"	00:32'42"
125	00'05"	00:32'47"
126	00'04"	00:32'51"
127	00'05"	00:32'56"
128	00'04"	00:33'00"
129	00'05"	00:33'05"
130	00'04"	00:33'09"
131	00'05"	00:33'14"
132	00'05"	00:33'19"
133	00'04"	00:33'23"
134	00'05"	00:33'28"
135	00'04"	00:33'32"
136	00'05"	00:33'37"
137	00'04"	00:33'41"
138	00'05"	00:33'46"
139	00'04"	00:33'50"
140	00'05"	00:33'55"
141	00'04"	00:33'59"
142	00'04"	00:34'03"
143	00'05"	00:34'08"
144	00'04"	00:34'12"
145	00'05"	00:34'17"
146	00'04"	00:34'21"
147	00'05"	00:34'26"
148	00'04"	00:34'30"
149	00'05"	00:34'35"
150	00'04"	00:34'39"
151	00'05"	00:34'44"
152	00'04"	00:34'48"
153	00'04"	00:34'52"
154	00'05"	00:34'57"
155	00'04"	00:35'01"
156	00'05"	00:35'06"
157	00'04"	00:35'10"
158	00'04"	00:35'14"
159	00'05"	00:35'19"
160	00'04"	00:35'23"
161	00'05"	00:35'28"
162	00'04"	00:35'32"
163	00'04"	00:35'36"
164	00'05"	00:35'41"
165	00'04"	00:35'45"
166	00'05"	00:35'50"
167	00'05"	00:35'55"
168	00'04"	00:35'59"
169	00'04"	00:36'03"
170	00'05"	00:36'08"
171	00'04"	00:36'12"
172	00'04"	00:36'16"
173	00'05"	00:36'21"
174	00'04"	00:36'25"
175	00'04"	00:36'29"
176	00'05"	00:36'34"
177	00'04"	00:36'38"
178	00'04"	00:36'42"
179	00'04"	00:36'46"
180	00'05"	00:36'51"
181	00'04"	00:36'55"
182	00'04"	00:36'59"
183	00'05"	00:37'04"
184	00'04"	00:37'08"
185	00'04"	00:37'12"
186	00'04"	00:37'16"
187	00'05"	00:37'21"
188	00'04"	00:37'25"
189	00'04"	00:37'29"
190	00'05"	00:37'34"
191	00'04"	00:37'38"
192	00'04"	00:37'42"
193	00'04"	00:37'46"
194	00'05"	00:37'51"
195	00'04"	00:37'55"
196	00'04"	00:37'59"
197	00'04"	00:38'03"
198	00'04"	00:38'07"
199	00'05"	00:38'12"
200	00'04"	00:38'16"
201	00'04"	00:38'20"
202	00'04"	00:38'24"
203	00'04"	00:38'28"
204	00'04"	00:38'32"
205	00'05"	00:38'37"
206	00'04"	00:38'41"
207	00'04"	00:38'45"
208	00'04"	00:38'49"
209	00'04"	00:38'53"
210	00'04"	00:38'57"
211	00'05"	00:39'02"
212	00'04"	00:39'06"
213	00'04"	00:39'10"
214	00'04"	00:39'14"
215	00'04"	00:39'18"
216	00'04"	00:39'22"
217	00'04"	00:39'26"
218	00'04"	00:39'30"
219	00'05"	00:39'35"
220	00'04"	00:39'39"
221	00'04"	00:39'43"
222	00'04"	00:39'47"
223	00'04"	00:39'51"
224	00'04"	00:39'55"
225	00'04"	00:39'59"
226	00'04"	00:40'03"
227	00'04"	00:40'07"
228	00'05"	00:40'12"
229	00'04"	00:40'16"
230	00'04"	00:40'20"
231	00'04"	00:40'24"
232	00'04"	00:40'28"
233	00'04"	00:40'32"
234	00'04"	00:40'36"
235	00'04"	00:40'40"
236	00'04"	00:40'44"
237	00'04"	00:40'48"
238	00'04"	00:40'52"
239	00'04"	00:40'56"
240	00'04"	00:41'00"
241	00'04"	00:41'04"
242	00'04"	00:41'08"
243	00'04"	00:41'12"
244	00'05"	00:41'17"
245	00'04"	00:41'21"
246	00'04"	00:41'25"
247	00'04"	00:41'29"
248	00'04"	00:41'33"
249	00'04"	00:41'37"
250	00'04"	00:41'41"
251	00'04"	00:41'45"
252	00'04"	00:41'49"
253	00'04"	00:41'53"
254	00'04"	00:41'57"
255	00'04"	00:42'01"
256	00'04"	00:42'05"
257	00'04"	00:42'09"
258	00'04"	00:42'13"
259	00'04"	00:42'17"
260	00'04"	00:42'21"
261	00'04"	00:42'25"
262	00'05"	00:42'30"
263	00'04"	00:42'34"
264	00'04"	00:42'38"
265	00'04"	00:42'42"
266	00'04"	00:42'46"
267	00'04"	00:42'50"
268	00'04"	00:42'54"
269	00'04"	00:42'58"
270	00'05"	00:43'03"
271	00'04"	00:43'07"
272	00'04"	00:43'11"
273	00'04"	00:43'15"
274	00'04"	00:43'19"
275	00'04"	00:43'23"
276	00'05"	00:43'28"
277	00'04"	00:43'32"
278	00'04"	00:43'36"
279	00'04"	00:43'40"
280	00'04"	00:43'44"
281	00'04"	00:43'48"
282	00'05"	00:43'53"
283	00'04"	00:43'57"
284	00'04"	00:44'01"
285	00'04"	00:44'05"
286	00'04"	00:44'09"
287	00'05"	00:44'14"
288	00'04"	00:44'18"
289	00'04"	00:44'22"
290	00'04"	00:44'26"
291	00'04"	00:44'30"
292	00'05"	00:44'35"
293	00'04"	00:44'39"
294	00'04"	00:44'43"
295	00'04"	00:44'47"
296	00'05"	00:44'52"
297	00'04"	00:44'56"
298	00'04"	00:45'00"
299	00'04"	00:45'04"
300	00'04"	00:45'08"
301	00'05"	00:45'13"
302	00'04"	00:45'17"
303	00'04"	00:45'21"
304	00'04"	00:45'25"
305	00'05"	00:45'30"
306	00'04"	00:45'34"
307	00'04"	00:45'38"
308	00'04"	00:45'42"
309	00'05"	00:45'47"
310	00'04"	00:45'51"
311	00'04"	00:45'55"
312	00'04"	00:45'59"
313	00'04"	00:46'03"
314	00'05"	00:46'08"
315	00'04"	00:46'12"
316	00'04"	00:46'16"
317	00'04"	00:46'20"
318	00'05"	00:46'25"
319	00'04"	00:46'29"
320	00'04"	00:46'33"
321	00'04"	00:46'37"
322	00'04"	00:46'41"
323	00'05"	00:46'46"
324	00'04"	00:46'50"
325	00'04"	00:46'54"
326	00'04"	00:46'58"
327	00'05"	00:47'03"
328	00'04"	00:47'07"
329	00'04"	00:47'11"
330	00'04"	00:47'15"
331	00'05"	00:47'20"
332	00'04"	00:47'24"
333	00'04"	00:47'28"
334	00'04"	00:47'32"
335	00'05"	00:47'37"
336	00'05"	00:47'42"
337	00'04"	00:47'46"
338	00'04"	00:47'50"
339	00'04"	00:47'54"
340	00'05"	00:47'59"
341	00'04"	00:48'03"
342	00'04"	00:48'07"
343	00'04"	00:48'11"
344	00'04"	00:48'15"
345	00'05"	00:48'20"
346	00'04"	00:48'24"
347	00'04"	00:48'28"
348	00'04"	00:48'32"
349	00'04"	00:48'36"
350	00'05"	00:48'41"
351	00'04"	00:48'45"
352	00'04"	00:48'49"
353	00'04"	00:48'53"
354	00'05"	00:48'58"
355	00'04"	00:49'02"
356	00'04"	00:49'06"
357	00'05"	00:49'11"
358	00'04"	00:49'15"
359	00'04"	00:49'19"
360	00'04"	00:49'23"
361	00'05"	00:49'28"
362	00'04"	00:49'32"
363	00'04"	00:49'36"
364	00'05"	00:49'41"
365	00'04"	00:49'45"
366	00'04"	00:49'49"
367	00'05"	00:49'54"
368	00'04"	00:49'58"
369	00'04"	00:50'02"
370	00'04"	00:50'06"
371	00'05"	00:50'11"
372	00'04"	00:50'15"
373	00'04"	00:50'19"
374	00'05"	00:50'24"
375	00'04"	00:50'28"
376	00'04"	00:50'32"
377	00'04"	00:50'36"
378	00'05"	00:50'41"
379	00'04"	00:50'45"
380	00'04"	00:50'49"
381	00'05"	00:50'54"
382	00'04"	00:50'58"
383	00'04"	00:51'02"
384	00'04"	00:51'06"
385	00'05"	00:51'11"
386	00'04"	00:51'15"
387	00'04"	00:51'19"
388	00'04"	00:51'23"
389	00'05"	00:51'28"
390	00'04"	00:51'32"
391	00'04"	00:51'36"
392	00'04"	00:51'40"
393	00'05"	00:51'45"
394	00'04"	00:51'49"
395	00'04"	00:51'53"
396	00'04"	00:51'57"
397	00'05"	00:52'02"
398	00'04"	00:52'06"
399	00'04"	00:52'10"
400	00'04"	00:52'14"
401	00'05"	00:52'19"
402	00'04"	00:52'23"
403	00'04"	00:52'27"
404	00'04"	00:52'31"
405	00'05"	00:52'36"
406	00'04"	00:52'40"
407	00'04"	00:52'44"
408	00'04"	00:52'48"
409	00'04"	00:52'52"
410	00'05"	00:52'57"
411	00'04"	00:53'01"
412	00'04"	00:53'05"
413	00'04"	00:53'09"
414	00'05"	00:53'14"
415	00'04"	00:53'18"
416	00'04"	00:53'22"
417	00'04"	00:53'26"
418	00'05"	00:53'31"
419	00'04"	00:53'35"
420	00'04"	00:53'39"
421	00'04"	00:53'43"
422	00'05"	00:53'48"
423	00'04"	00:53'52"
424	00'04"	00:53'56"
425	00'04"	00:54'00"
426	00'04"	00:54'04"
427	00'05"	00:54'09"
428	00'04"	00:54'13"
429	00'04"	00:54'17"
430	00'04"	00:54'21"
431	00'05"	00:54'26"
432	00'04"	00:54'30"
433	00'04"	00:54'34"
434	00'04"	00:54'38"
435	00'05"	00:54'43"
436	00'04"	00:54'47"
437	00'04"	00:54'51"
438	00'04"	00:54'55"
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468	00'04"	00:57'03"
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473	00'04"	00:57'24"
474	00'05"	00:57'29"
475	00'04"	00:57'33"
476	00'04"	00:57'37"
477	00'05"	00:57'42"
478	00'04"	00:57'46"
479	00'04"	00:57'50"
480	00'04"	00:57'54"
481	00'05"	00:57'59"
482	00'04"	00:58'03"
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484	00'05"	00:58'12"
485	00'04"	00:58'16"
486	00'04"	00:58'20"
487	00'04"	00:58'24"
488	00'05"	00:58'29"
489	00'04"	00:58'33"
490	00'04"	00:58'37"
491	00'05"	00:58'42"
492	00'04"	00:58'46"
493	00'04"	00:58'50"
494	00'04"	00:58'54"
495	00'05"	00:58'59"
496	00'04"	00:59'03"
497	00'04"	00:59'07"
498	00'05"	00:59'12"
499	00'04"	00:59'16"
500	00'04"	00:59'20"
501	00'04"	00:59'24"
502	00'05"	00:59'29"
503	00'04"	00:59'33"
504	00'05"	00:59'38"
505	00'04"	00:59'42"
506	00'04"	00:59'46"
507	00'04"	00:59'50"
508	00'05"	00:59'55"
509	00'04"	00:59'59"
510	00'04"	01:00'03"
511	00'05"	01:00'08"
512	00'04"	01:00'12"
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514	00'04"	01:00'20"
515	00'05"	01:00'25"
516	00'04"	01:00'29"
517	00'04"	01:00'33"
518	00'04"	01:00'37"
519	00'05"	01:00'42"
520	00'04"	01:00'46"
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1600	00'04"	02:17'15"
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1627	00'04"	02:19'09"
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1632	00'05"	02:19'31"
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1634	00'04"	02:19'39"
1635	00'04"	02:19'43"
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1637	00'04"	02:19'52"
1638	00'04"	02:19'56"
1639	00'04"	02:20'00"
1640	00'04"	02:20'04"
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1644	00'04"	02:20'21"
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1649	00'05"	02:20'43"
1650	00'04"	02:20'47"
1651	00'04"	02:20'51"
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1655	00'04"	02:21'08"
1656	00'04"	02:21'12"
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1660	00'04"	02:21'29"
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1666	00'05"	02:21'55"
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1668	00'04"	02:22'03"
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1670	00'04"	02:22'11"
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1672	00'04"	02:22'20"
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1676	00'04"	02:22'37"
1677	00'04"	02:22'41"
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1680	00'04"	02:22'54"
1681	00'04"	02:22'58"
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1687	00'05"	02:23'24"
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1729	00'04"	02:26'19"
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1734	00'04"	02:26'40"
1735	00'04"	02:26'44"
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1737	00'04"	02:26'52"
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1739	00'04"	02:27'00"
1740	00'05"	02:27'05"
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1787	00'04"	02:30'19"
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1800	00'04"	02:31'13"
1801	00'04"	02:31'17"
1802	00'04"	02:31'21"
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1827	00'05"	02:33'05"
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1831	00'04"	02:33'21"
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1835	00'04"	02:33'38"
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1840	00'05"	02:33'59"
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1850	00'05"	02:34'41"
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1880	00'04"	02:36'44"
1881	00'04"	02:36'48"
1882	00'04"	02:36'52"
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1885	00'04"	02:37'05"
1886	00'04"	02:37'09"
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1890	00'04"	02:37'25"
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1892	00'05"	02:37'34"
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1894	00'04"	02:37'42"
1895	00'04"	02:37'46"
1896	00'04"	02:37'50"
1897	00'04"	02:37'54"
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1899	00'04"	02:38'02"
1900	00'05"	02:38'07"
1901	00'04"	02:38'11"
1902	00'04"	02:38'15"
1903	00'04"	02:38'19"
1904	00'04"	02:38'23"
1905	00'04"	02:38'27"
1906	00'04"	02:38'31"
1907	00'05"	02:38'36"
1908	00'04"	02:38'40"
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1910	00'04"	02:38'48"
1911	00'04"	02:38'52"
1912	00'04"	02:38'56"
1913	00'04"	02:39'00"
1914	00'05"	02:39'05"
1915	00'04"	02:39'09"
1916	00'04"	02:39'13"
1917	00'04"	02:39'17"
1918	00'04"	02:39'21"
1919	00'04"	02:39'25"
1920	00'04"	02:39'29"
1921	00'05"	02:39'34"
1922	00'04"	02:39'38"
1923	00'04"	02:39'42"
1924	00'04"	02:39'46"
1925	00'04"	02:39'50"
1926	00'04"	02:39'54"
1927	00'04"	02:39'58"
1928	00'05"	02:40'03"
1929	00'04"	02:40'07"
1930	00'04"	02:40'11"
1931	00'04"	02:40'15"
1932	00'04"	02:40'19"
1933	00'04"	02:40'23"
1934	00'04"	02:40'27"
1935	00'05"	02:40'32"
1936	00'04"	02:40'36"
1937	00'04"	02:40'40"
1938	00'04"	02:40'44"
1939	00'04"	02:40'48"
1940	00'04"	02:40'52"
1941	00'04"	02:40'56"
1942	00'05"	02:41'01"
1943	00'04"	02:41'05"
1944	00'04"	02:41'09"
1945	00'04"	02:41'13"
1946	00'04"	02:41'17"
1947	00'04"	02:41'21"
1948	00'04"	02:41'25"
1949	00'05"	02:41'30"
1950	00'04"	02:41'34"
1951	00'04"	02:41'38"
1952	00'04"	02:41'42"
1953	00'04"	02:41'46"
1954	00'04"	02:41'50"
1955	00'04"	02:41'54"
1956	00'04"	02:41'58"
1957	00'05"	02:42'03"
1958	00'04"	02:42'07"
1959	00'04"	02:42'11"
1960	00'04"	02:42'15"
1961	00'04"	02:42'19"
1962	00'04"	02:42'23"
1963	00'04"	02:42'27"
1964	00'04"	02:42'31"
1965	00'05"	02:42'36"
1966	00'04"	02:42'40"
1967	00'04"	02:42'44"
1968	00'04"	02:42'48"
1969	00'04"	02:42'52"
1970	00'04"	02:42'56"
1971	00'04"	02:43'00"
1972	00'04"	02:43'04"
1973	00'05"	02:43'09"
1974	00'04"	02:43'13"
1975	00'04"	02:43'17"
1976	00'04"	02:43'21"
1977	00'04"	02:43'25"
1978	00'04"	02:43'29"
1979	00'04"	02:43'33"
1980	00'04"	02:43'37"
1981	00'05"	02:43'42"
1982	00'04"	02:43'46"
1983	00'04"	02:43'50"
1984	00'04"	02:43'54"
1985	00'04"	02:43'58"
1986	00'04"	02:44'02"
1987	00'04"	02:44'06"
1988	00'04"	02:44'10"
1989	00'04"	02:44'14"
1990	00'05"	02:44'19"
1991	00'04"	02:44'23"
1992	00'04"	02:44'27"
1993	00'04"	02:44'31"
1994	00'04"	02:44'35"
1995	00'04"	02:44'39"
1996	00'04"	02:44'43"
1997	00'04"	02:44'47"
1998	00'05"	02:44'52"
1999	00'04"	02:44'56"
2000	00'04"	02:45'00"
2001	00'04"	02:45'04"
2002	00'04"	02:45'08"
2003	00'04"	02:45'12"
2004	00'05"	02:45'17"
2005	00'04"	02:45'21"
2006	00'04"	02:45'25"
2007	00'04"	02:45'29"
2008	00'04"	02:45'33"
2009	00'04"	02:45'37"
2010	00'04"	02:45'41"
2011	00'05"	02:45'46"
2012	00'04"	02:45'50"
2013	00'05"	02:45'55"
2014	00'04"	02:45'59"
2015	00'04"	02:46'03"
2016	00'04"	02:46'07"
2017	00'04"	02:46'11"
2018	00'04"	02:46'15"
2019	00'05"	02:46'20"
2020	00'04"	02:46'24"
2021	00'04"	02:46'28"
2022	00'04"	02:46'32"
2023	00'04"	02:46'36"
2024	00'04"	02:46'40"
2025	00'05"	02:46'45"
2026	00'04"	02:46'49"
2027	00'04"	02:46'53"
2028	00'04"	02:46'57"
2029	00'04"	02:47'01"
2030	00'04"	02:47'05"
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2032	00'04"	02:47'14"
2033	00'04"	02:47'18"
2034	00'04"	02:47'22"
2035	00'04"	02:47'26"
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2037	00'05"	02:47'35"
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2039	00'04"	02:47'43"
2040	00'04"	02:47'47"
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2044	00'05"	02:48'04"
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2050	00'05"	02:48'29"
2051	00'04"	02:48'33"
2052	00'04"	02:48'37"
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2055	00'04"	02:48'49"
2056	00'04"	02:48'53"
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2059	00'04"	02:49'06"
2060	00'04"	02:49'10"
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2062	00'04"	02:49'18"
2063	00'04"	02:49'22"
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2065	00'04"	02:49'30"
2066	00'05"	02:49'35"
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2070	00'04"	02:49'51"
2071	00'04"	02:49'55"
2072	00'04"	02:49'59"
2073	00'04"	02:50'03"
2074	00'04"	02:50'07"
2075	00'04"	02:50'11"
2076	00'04"	02:50'15"
2077	00'05"	02:50'20"
2078	00'04"	02:50'24"
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3097	00'04"	03:57'44"
3098	00'04"	03:57'48"
3099	00'03"	03:57'51"
3100	00'04"	03:57'55"
3101	00'04"	03:57'59"
3102	00'04"	03:58'03"
3103	00'04"	03:58'07"
3104	00'04"	03:58'11"
3105	00'04"	03:58'15"
3106	00'04"	03:58'19"
3107	00'04"	03:58'23"
3108	00'04"	03:58'27"
3109	00'04"	03:58'31"
3110	00'04"	03:58'35"
3111	00'04"	03:58'39"
3112	00'04"	03:58'43"
3113	00'04"	03:58'47"
3114	00'05"	03:58'52"
3115	00'04"	03:58'56"
3116	00'04"	03:59'00"
3117	00'04"	03:59'04"
3118	00'04"	03:59'08"
3119	00'04"	03:59'12"
3120	00'04"	03:59'16"
3121	00'04"	03:59'20"
3122	00'05"	03:59'25"
3123	00'04"	03:59'29"
3124	00'04"	03:59'33"
3125	00'04"	03:59'37"
3126	00'05"	03:59'42"
3127	00'04"	03:59'46"
3128	00'04"	03:59'50"
3129	00'05"	03:59'55"
3130	00'04"	03:59'59"
3131	00'05"	04:00'04"
3132	00'04"	04:00'08"
3133	00'05"	04:00'13"
3134	00'04"	04:00'17"
3135	00'05"	04:00'22"
3136	00'04"	04:00'26"
3137	00'05"	04:00'31"
3138	00'05"	04:00'36"
3139	00'04"	04:00'40"
3140	00'05"	04:00'45"
3141	00'05"	04:00'50"
3142	00'05"	04:00'55"
3143	00'05"	04:01'00"
3144	00'05"	04:01'05"
3145	00'05"	04:01'10"
3146	00'05"	04:01'15"
3147	00'05"	04:01'20"
3148	00'05"	04:01'25"
3149	00'06"	04:01'31"
3150	00'05"	04:01'36"
3151	00'05"	04:01'41"
3152	00'06"	04:01'47"
3153	00'05"	04:01'52"
3154	00'06"	04:01'58"
3155	00'06"	04:02'04"
3156	00'06"	04:02'10"
3157	00'06"	04:02'16"
3158	00'19"	04:02'35"
3159	00'01"	04:02'36"
3160	00'01"	04:02'37"
3161	00'04"	04:02'41"
3162	00'07"	04:02'48"
3163	00'06"	04:02'54"
3164	00'07"	04:03'01"
3165	00'06"	04:03'07"
3166	00'07"	04:03'14"
3167	00'06"	04:03'20"
3168	00'07"	04:03'27"
3169	00'06"	04:03'33"
3170	00'07"	04:03'40"
3171	00'07"	04:03'47"
3172	00'06"	04:03'53"
3173	00'07"	04:04'00"
3174	00'06"	04:04'06"
3175	00'07"	04:04'13"
3176	00'07"	04:04'20"
3177	00'06"	04:04'26"
3178	00'07"	04:04'33"
3179	00'06"	04:04'39"
3180	00'07"	04:04'46"
3181	00'07"	04:04'53"
3182	00'06"	04:04'59"
3183	00'07"	04:05'06"
3184	00'07"	04:05'13"
3185	00'21"	04:05'34"
3186	01'03"	04:06'37"
3187	00'01"	04:06'38"
3188	00'01"	04:06'39"
3189	00'01"	04:06'40"
3190	00'01"	04:06'41"
3191	00'01"	04:06'42"
3192	00'01"	04:06'43"
3193	00'01"	04:06'44"
3194	00'01"	04:06'45"
3195	00'01"	04:06'46"
3196	00'01"	04:06'47"
3197	00'01"	04:06'48"
3198	00'01"	04:06'49"
3199	00'05"	04:06'54"
3200	00'07"	04:07'01"
3201	00'07"	04:07'08"
3202	00'07"	04:07'15"
3203	00'06"	04:07'21"
3204	00'07"	04:07'28"
3205	00'07"	04:07'35"
3206	00'07"	04:07'42"
3207	00'07"	04:07'49"
3208	00'07"	04:07'56"
3209	00'06"	04:08'02"
3210	00'07"	04:08'09"
3211	00'07"	04:08'16"
3212	00'07"	04:08'23"
3213	00'07"	04:08'30"
3214	00'07"	04:08'37"
3215	00'07"	04:08'44"
3216	00'07"	04:08'51"
3217	00'07"	04:08'58"
3218	00'07"	04:09'05"
3219	00'07"	04:09'12"
3220	00'07"	04:09'19"
3221	00'07"	04:09'26"
3222	00'07"	04:09'33"
3223	00'07"	04:09'40"
3224	00'07"	04:09'47"
3225	00'08"	04:09'55"
3226	00'07"	04:10'02"
3227	00'07"	04:10'09"
3228	00'08"	04:10'17"
3229	00'07"	04:10'24"
3230	00'07"	04:10'31"
3231	00'07"	04:10'38"
3232	00'08"	04:10'46"
3233	00'07"	04:10'53"
3234	00'07"	04:11'00"
3235	00'07"	04:11'07"
3236	00'07"	04:11'14"
3237	00'08"	04:11'22"
3238	00'07"	04:11'29"
3239	00'07"	04:11'36"
3240	00'08"	04:11'44"
3241	00'07"	04:11'51"
3242	00'08"	04:11'59"
3243	00'07"	04:12'06"
3244	00'08"	04:12'14"
3245	00'07"	04:12'21"
3246	00'08"	04:12'29"
3247	00'08"	04:12'37"
3248	00'08"	04:12'45"
3249	00'08"	04:12'53"
3250	00'08"	04:13'01"
3251	00'08"	04:13'09"
3252	00'08"	04:13'17"
3253	00'08"	04:13'25"
3254	00'08"	04:13'33"
3255	00'09"	04:13'42"
3256	00'09"	04:13'51"
3257	00'09"	04:14'00"
3258	00'09"	04:14'09"
3259	00'09"	04:14'18"
3260	00'10"	04:14'28"
3261	00'10"	04:14'38"
3262	00'10"	04:14'48"
3263	00'10"	04:14'58"
3264	00'10"	04:15'08"
3265	00'09"	04:15'17"
3266	00'10"	04:15'27"
3267	00'10"	04:15'37"
3268	00'10"	04:15'47"
3269	00'09"	04:15'56"
3270	00'10"	04:16'06"
3271	00'09"	04:16'15"
3272	00'10"	04:16'25"
3273	00'10"	04:16'35"
3274	00'10"	04:16'45"
3275	00'11"	04:16'56"
3276	00'11"	04:17'07"
3277	00'11"	04:17'18"
3278	00'11"	04:17'29"
3279	00'11"	04:17'40"
3280	00'12"	04:17'52"
3281	00'12"	04:18'04"
3282	00'13"	04:18'17"
3283	00'13"	04:18'30"
3284	00'14"	04:18'44"
3285	00'14"	04:18'58"
3286	00'14"	04:19'12"
3287	00'14"	04:19'26"
3288	00'14"	04:19'40"
3289	00'14"	04:19'54"
3290	00'13"	04:20'07"
3291	00'14"	04:20'21"
3292	00'13"	04:20'34"
3293	00'14"	04:20'48"
3294	00'32"	04:21'20"
0.0	00'00"	04:22'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km