12.6 km | 01:13:11 | 05:49/km日期: 2017-10-25 17:47 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'50" / 05'39" / 05'46" / 05'57" / 05'46" / 05'49" / 05'44" / 05'45" / 05'48" / 05'51" / 05'59" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 05'07" | 56 / 12056 |
| 14 | | 09'13" (+04'06") | 19 / 12076 |
| 15 | | 05'31" (+00'24") | 60 / 12137 |
| 16 | | 06'38" (+01'31") | 28 / 12165 |
| 17 | | 05'56" (+00'49") | 56 / 12222 |
| 18 | | 06'45" (+01'38") | 26 / 12249 |
| 19 | | 07'40" (+02'33") | 43 / 12292 |
| 20 | | 06'50" (+01'43") | 25 / 12318 |
| 21 | | 05'19" (+00'12") | 62 / 12380 |
| 22 | | 07'56" (+02'49") | 23 / 12404 |
| 23 | | 05'43" (+00'36") | 58 / 12462 |
| 24 | | 06'59" (+01'52") | 26 / 12489 |
| 25 | | 05'54" (+00'47") | 56 / 12545 |
| 26 | | 09'53" (+04'46") | 8 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'57" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'51" | 00:57'55" |
| 11 | 05'59" | 01:03'54" |
| 12 | 05'49" | 01:09'43" |
| 12.6 | 06'17" | 01:13'12" |
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