16.2 km | 01:30:44 | 05:36/km日期: 2017-10-21 13:13 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'02" / 05'57" / 05'47" / 05'42" / 05'39" / 05'43" / 05'36" / 05'42" / 05'31" / 05'28" / 05'28" / 05'30" / 05'25" / 05'30" / 06'14" / 08'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'02" | 158 / 16158 |
10月累積里程 : 372.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 05'36" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'31" | 00:51'39" |
| 10 | 05'28" | 00:57'07" |
| 11 | 05'28" | 01:02'35" |
| 12 | 05'30" | 01:08'05" |
| 13 | 05'25" | 01:13'30" |
| 14 | 05'30" | 01:19'00" |
| 15 | 06'14" | 01:25'14" |
| 16 | 08'09" | 01:33'23" |
| 16.2 | 05'02" | 01:34'11" |
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