8.7 km | 00:50:31 | 05:47/km日期: 2017-10-25 13:21 - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 04'08" / 07'41" / 04'05" / 07'21" / 04'01" / 08'10" / 05'32" / 06'37" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'17") | 199 / 199 |
| 2 | | 04'11" (+00'32") | 200 / 399 |
| 3 | | 04'10" (+00'31") | 203 / 603 |
| 4 | | 04'08" (+00'29") | 204 / 807 |
| 5 | | 04'08" (+00'29") | 207 / 1014 |
| 6 | | 04'15" (+00'36") | 199 / 1214 |
| 7 | | 04'12" (+00'33") | 203 / 1418 |
| 8 | | 04'13" (+00'34") | 204 / 1622 |
| 9 | | 22'27" (+18'48") | 191 / 1813 |
| 10 | | 04'04" (+00'25") | 190 / 2004 |
| 11 | | 03'55" (+00'16") | 205 / 2209 |
| 12 | | 03'59" (+00'20") | 104 / 2313 |
| 13 | | 04'13" (+00'34") | 96 / 2410 |
| 14 | | 03'58" (+00'19") | 208 / 2619 |
| 15 | | 04'07" (+00'28") | 199 / 2818 |
| 16 | | 04'03" (+00'24") | 203 / 3021 |
| 17 | | 04'03" (+00'24") | 200 / 3222 |
| 18 | | 03'56" (+00'17") | 202 / 3424 |
| 19 | | 28'41" (+25'02") | 139 / 3563 |
| 20 | | 03'55" (+00'16") | 188 / 3752 |
| 21 | | 03'49" (+00'10") | 206 / 3958 |
| 22 | | 03'57" (+00'18") | 199 / 4158 |
| 23 | | 03'55" (+00'16") | 203 / 4362 |
| 24 | | 04'02" (+00'23") | 203 / 4565 |
| 25 | | 03'58" (+00'19") | 199 / 4764 |
| 26 | | 03'58" (+00'19") | 201 / 4966 |
| 27 | | 04'02" (+00'23") | 195 / 5161 |
| 28 | | 28'40" (+25'01") | 174 / 5336 |
| 29 | | 03'49" (+00'10") | 191 / 5527 |
| 30 | | 03'53" (+00'14") | 201 / 5729 |
| 31 | | 03'51" (+00'12") | 203 / 5932 |
| 32 | | 04'00" (+00'21") | 196 / 6129 |
| 33 | | 03'51" (+00'12") | 206 / 6336 |
| 34 | | 04'10" (+00'31") | 190 / 6526 |
| 35 | | 03'53" (+00'14") | 206 / 6732 |
| 36 | | 04'04" (+00'25") | 191 / 6924 |
| 37 | | 28'00" (+24'21") | 178 / 7102 |
| 38 | | 03'49" (+00'10") | 187 / 7289 |
| 39 | | 03'39" | 206 / 7495 |
| 40 | | 03'51" (+00'12") | 198 / 7694 |
| 41 | | 04'04" (+00'25") | 194 / 7889 |
| 42 | | 03'47" (+00'08") | 205 / 8095 |
| 43 | | 03'59" (+00'20") | 198 / 8293 |
| 44 | | 03'57" (+00'18") | 204 / 8498 |
| 45 | | 03'54" (+00'15") | 197 / 8695 |
| 46 | | 09'58" (+06'19") | 20 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'41" | 00:11'49" |
| 3 | 04'05" | 00:15'54" |
| 4 | 07'21" | 00:23'15" |
| 5 | 04'01" | 00:27'16" |
| 6 | 08'10" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 06'37" | 00:47'35" |
| 8.7 | 04'07" | 00:50'32" |
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