21.2 km | 01:55:37 | 05:27/km日期: 2017-10-25 06:18 - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'57" / 05'49" / 05'38" / 05'32" / 05'28" / 05'18" / 05'26" / 05'15" / 05'20" / 05'19" / 05'13" / 05'07" / 05'15" / 05'12" / 05'13" / 05'18" / 05'32" / 05'42" / 05'39" / 05'39" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'39" (+00'32") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 05'54" (+00'47") | 195 / 21195 |
Y拖第二代第37次板鶯河岸道。
給自己55歲的生日禮，我將慢慢突破障礙，感謝平臺好友們每日的勉勵，更感謝同事好友大衛的指導與無私交流，讓我有信心再跑看看，願望大夥心想事成，愉快每一天，跑樂趣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'15" | 00:44'23" |
| 9 | 05'20" | 00:49'43" |
| 10 | 05'19" | 00:55'02" |
| 11 | 05'13" | 01:00'15" |
| 12 | 05'07" | 01:05'22" |
| 13 | 05'15" | 01:10'37" |
| 14 | 05'12" | 01:15'49" |
| 15 | 05'13" | 01:21'02" |
| 16 | 05'18" | 01:26'20" |
| 17 | 05'32" | 01:31'52" |
| 18 | 05'42" | 01:37'34" |
| 19 | 05'39" | 01:43'13" |
| 20 | 05'39" | 01:48'52" |
| 21 | 05'37" | 01:54'29" |
| 21.2 | 05'52" | 01:55'38" |
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