21.2 km | 01:42:32 | 04:50/km日期: 2017-10-24 20:32 - 平均心率: 174 - 卡路里: 1142 Cal - 總步數: 18396 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 04'52" / 04'46" / 04'56" / 04'54" / 05'00" / 04'57" / 04'56" / 04'50" / 04'55" / 04'55" / 04'47" / 04'47" / 04'50" / 04'45" / 04'42" / 04'46" / 04'45" / 04'46" / 04'51" / 04'48" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'11") | 1005 / 1005 | 171 / 119 |
| 2 | | 04'44" (+00'04") | 1004 / 2010 | 173 / 121 |
| 3 | | 04'54" (+00'14") | 1006 / 3016 | 173 / 117 |
| 4 | | 04'52" (+00'12") | 1005 / 4022 | 173 / 118 |
| 5 | | 04'58" (+00'18") | 1003 / 5025 | 174 / 115 |
| 6 | | 04'55" (+00'15") | 1005 / 6031 | 175 / 115 |
| 7 | | 04'54" (+00'14") | 1005 / 7036 | 176 / 115 |
| 8 | | 04'50" (+00'10") | 1009 / 8046 | 177 / 116 |
| 9 | | 04'51" (+00'11") | 1002 / 9048 | 178 / 115 |
| 10 | | 04'53" (+00'13") | 1005 / 10054 | 181 / 112 |
| 11 | | 04'46" (+00'06") | 1003 / 11057 | 182 / 115 |
| 12 | | 04'45" (+00'05") | 1003 / 12060 | 182 / 115 |
| 13 | | 04'49" (+00'09") | 1002 / 13063 | 181 / 114 |
| 14 | | 04'46" (+00'06") | 1006 / 14069 | 183 / 114 |
| 15 | | 04'44" (+00'04") | 1001 / 15070 | 184 / 114 |
| 16 | | 04'45" (+00'05") | 1001 / 16072 | 183 / 114 |
| 17 | | 04'46" (+00'06") | 1006 / 17079 | 185 / 112 |
| 18 | | 04'40" | 1009 / 18088 | 187 / 114 |
| 19 | | 04'48" (+00'08") | 1006 / 19095 | 183 / 113 |
| 20 | | 04'48" (+00'08") | 1009 / 20104 | 179 / 115 |
| 21 | | 04'46" (+00'06") | 1001 / 21106 | 178 / 117 |
| 22 | | 04'48" (+00'08") | 162 / 21269 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 321.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'55" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 11 | 04'47" | 00:53'48" |
| 12 | 04'47" | 00:58'35" |
| 13 | 04'50" | 01:03'25" |
| 14 | 04'45" | 01:08'10" |
| 15 | 04'42" | 01:12'52" |
| 16 | 04'46" | 01:17'38" |
| 17 | 04'45" | 01:22'23" |
| 18 | 04'46" | 01:27'09" |
| 19 | 04'51" | 01:32'00" |
| 20 | 04'48" | 01:36'48" |
| 21 | 04'50" | 01:41'38" |
| 21.2 | 05'31" | 01:42'32" |
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