13.4 km | 01:14:11 | 05:33/km日期: 2017-10-24 05:08 - 地點: 900湖 - 天氣: 涼 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'47" / 06'01" / 05'45" / 05'34" / 05'30" / 05'41" / 05'49" / 05'35" / 05'28" / 05'12" / 04'33" / 04'18" / 05'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'28") | 1000 / 1000 |
2 | | 06'01" (+01'43") | 1000 / 2000 |
3 | | 05'44" (+01'26") | 1000 / 3000 |
4 | | 05'33" (+01'15") | 1000 / 4000 |
5 | | 05'30" (+01'12") | 1000 / 5000 |
6 | | 05'41" (+01'23") | 1000 / 6000 |
7 | | 05'48" (+01'30") | 1000 / 7000 |
8 | | 05'35" (+01'17") | 1000 / 8000 |
9 | | 05'28" (+01'10") | 1000 / 9000 |
10 | | 05'11" (+00'53") | 1000 / 10000 |
11 | | 04'32" (+00'14") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 05'39" (+01'21") | 1000 / 13000 |
14 | | 06'21" (+02'03") | 365 / 13365 |
熱鬧的900湖,最好的芳鄰,買了新鞋(wave rider 20),重新開始!
10月累積里程 : 48.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'01" | 00:12'48" |
3 | 05'45" | 00:18'33" |
4 | 05'34" | 00:24'07" |
5 | 05'30" | 00:29'37" |
6 | 05'41" | 00:35'18" |
7 | 05'49" | 00:41'07" |
8 | 05'35" | 00:46'42" |
9 | 05'28" | 00:52'10" |
10 | 05'12" | 00:57'22" |
11 | 04'33" | 01:01'55" |
12 | 04'18" | 01:06'13" |
13 | 05'39" | 01:11'52" |
13.4 | 06'20" | 01:14'11" |