21.2 km | 02:01:04 | 05:42/km日期: 2017-10-23 19:05 - 地點: TW Seashore - 平均心率: 152 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69%
Pace: 07'43" / 06'04" / 05'51" / 05'36" / 05'34" / 05'53" / 06'01" / 05'39" / 05'52" / 05'28" / 05'33" / 06'12" / 05'48" / 05'49" / 05'56" / 05'31" / 06'12" / 05'38" / 05'30" / 04'33" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+01'31") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+01'28") | 1000 / 7000 |
| 8 | | 05'39" (+01'07") | 1000 / 8000 |
| 9 | | 05'51" (+01'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+01'01") | 1000 / 11000 |
| 12 | | 06'11" (+01'39") | 1000 / 12000 |
| 13 | | 05'48" (+01'16") | 1000 / 13000 |
| 14 | | 05'48" (+01'16") | 1000 / 14000 |
| 15 | | 05'56" (+01'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'58") | 1000 / 16000 |
| 17 | | 06'12" (+01'40") | 1000 / 17000 |
| 18 | | 05'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'29" (+00'57") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'18" (+00'46") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
218.27 km 
Mizuno Wave Rider 21 Osaka 累積 :
8494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'04" | 00:13'47" |
| 3 | 05'51" | 00:19'38" |
| 4 | 05'36" | 00:25'14" |
| 5 | 05'34" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'28" | 00:59'41" |
| 11 | 05'33" | 01:05'14" |
| 12 | 06'12" | 01:11'26" |
| 13 | 05'48" | 01:17'14" |
| 14 | 05'49" | 01:23'03" |
| 15 | 05'56" | 01:28'59" |
| 16 | 05'31" | 01:34'30" |
| 17 | 06'12" | 01:40'42" |
| 18 | 05'38" | 01:46'20" |
| 19 | 05'30" | 01:51'50" |
| 20 | 04'33" | 01:56'23" |
| 21 | 04'57" | 02:01'20" |
| 21.2 | 05'18" | 02:02'34" |
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