29.2 km | 02:15:23 | 04:38/km日期: 2017-10-22 06:37 - 平均心率: 143 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 19'44" / 16'53" / 02'05" / 02'05" / 02'48" / 01'51" / 02'12" / 02'03" / 02'00" / 02'02" / 02'04" / 02'10" / 02'10" / 02'02" / 02'06" / 02'09" / 02'19" / 02'26" / 02'37" / 02'15" / 03'35" / 09'25" / 06'22" / 07'02" / 06'48" / 06'43" / 06'36" / 06'33" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+16'02") | 500 / 500 |
| 2 | | 21'21" (+19'17") | 500 / 1000 |
| 3 | | 20'28" (+18'24") | 436 / 1436 |
| 4 | | 18'11" (+16'07") | 349 / 1785 |
| 5 | | 02'16" (+00'12") | 5000 / 6785 |
| 6 | | 02'04" | 5000 / 11785 |
| 7 | | 02'08" (+00'04") | 5000 / 16785 |
| 8 | | 02'28" (+00'24") | 4069 / 20855 |
| 9 | | 18'10" (+16'06") | 293 / 21148 |
| 10 | | 06'12" (+04'08") | 1000 / 22148 |
| 11 | | 06'22" (+04'18") | 1000 / 23148 |
| 12 | | 07'13" (+05'09") | 1000 / 24148 |
| 13 | | 06'40" (+04'36") | 1000 / 25148 |
| 14 | | 06'44" (+04'40") | 1000 / 26148 |
| 15 | | 06'26" (+04'22") | 1000 / 27148 |
| 16 | | 07'00" (+04'56") | 1000 / 28148 |
| 17 | | 05'32" (+03'28") | 1000 / 29148 |
| 18 | | 05'17" (+03'13") | 70 / 29218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 72.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'44" | 00:19'44" |
| 2 | 16'53" | 00:36'37" |
| 3 | 02'05" | 00:38'42" |
| 4 | 02'05" | 00:40'47" |
| 5 | 02'48" | 00:43'35" |
| 6 | 01'51" | 00:45'26" |
| 7 | 02'12" | 00:47'38" |
| 8 | 02'03" | 00:49'41" |
| 9 | 02'00" | 00:51'41" |
| 10 | 02'02" | 00:53'43" |
| 11 | 02'04" | 00:55'47" |
| 12 | 02'10" | 00:57'57" |
| 13 | 02'10" | 01:00'07" |
| 14 | 02'02" | 01:02'09" |
| 15 | 02'06" | 01:04'15" |
| 16 | 02'09" | 01:06'24" |
| 17 | 02'19" | 01:08'43" |
| 18 | 02'26" | 01:11'09" |
| 19 | 02'37" | 01:13'46" |
| 20 | 02'15" | 01:16'01" |
| 21 | 03'35" | 01:19'36" |
| 22 | 09'25" | 01:29'01" |
| 23 | 06'22" | 01:35'23" |
| 24 | 07'02" | 01:42'25" |
| 25 | 06'48" | 01:49'13" |
| 26 | 06'43" | 01:55'56" |
| 27 | 06'36" | 02:02'32" |
| 28 | 06'33" | 02:09'05" |
| 29 | 05'59" | 02:15'04" |
| 29.2 | 05'48" | 02:16'20" |
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