35.8 km | 05:43:18 | 09:35/km日期: 2017-10-22 13:33 - 總爬升: 717 m - 地點: 華城 - 天氣: 好 - 卡路里: 1867 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 09'18" / 06'48" / 07'08" / 08'30" / 07'32" / 07'59" / 08'42" / 08'46" / 09'16" / 08'27" / 09'40" / 09'32" / 15'22" / 10'47" / 10'43" / 11'36" / 12'49" / 20'05" / 13'13" / 12'02" / 10'24" / 16'13" / 06'57" / 06'52" / 07'08" / 07'30" / 08'45" / 07'51" / 08'49" / 10'57" / 09'45" / 12'05" / 08'30" / 08'46" / 10'37" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'29") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 08'29" (+01'41") | 1000 / 4000 |
| 5 | | 07'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'59" (+01'11") | 1000 / 6000 |
| 7 | | 08'41" (+01'53") | 1000 / 7000 |
| 8 | | 08'46" (+01'58") | 1000 / 8000 |
| 9 | | 09'15" (+02'27") | 1000 / 9000 |
| 10 | | 08'27" (+01'39") | 1000 / 10000 |
| 11 | | 09'39" (+02'51") | 1000 / 11000 |
| 12 | | 09'32" (+02'44") | 1000 / 12000 |
| 13 | | 15'21" (+08'33") | 1000 / 13000 |
| 14 | | 10'47" (+03'59") | 1000 / 14000 |
| 15 | | 10'42" (+03'54") | 1000 / 15000 |
| 16 | | 11'36" (+04'48") | 1000 / 16000 |
| 17 | | 12'48" (+06'00") | 1000 / 17000 |
| 18 | | 13'29" (+06'41") | 1000 / 18000 |
| 19 | | 13'12" (+06'24") | 1000 / 19000 |
| 20 | | 12'01" (+05'13") | 1000 / 20000 |
| 21 | | 10'24" (+03'36") | 1000 / 21000 |
| 22 | | 09'26" (+02'38") | 1000 / 22000 |
| 23 | | 06'56" (+00'08") | 1000 / 23000 |
| 24 | | 06'52" (+00'04") | 1000 / 24000 |
| 25 | | 07'07" (+00'19") | 1000 / 25000 |
| 26 | | 07'30" (+00'42") | 1000 / 26000 |
| 27 | | 08'38" (+01'50") | 809 / 26809 |
| 28 | | 07'52" (+01'04") | 9 / 26819 |
| 29 | | 13'47" (+06'59") | 1 / 26821 |
| 30 | | 07'53" (+01'05") | 3 / 26825 |
| 31 | | 09'02" (+02'14") | 16 / 26841 |
| 32 | | 08'07" (+01'19") | 1000 / 27841 |
| 33 | | 08'18" (+01'30") | 1000 / 28841 |
| 34 | | 10'33" (+03'45") | 1000 / 29841 |
| 35 | | 10'05" (+03'17") | 1000 / 30841 |
| 36 | | 12'21" (+05'33") | 1000 / 31841 |
| 37 | | 08'41" (+01'53") | 1000 / 32841 |
| 38 | | 08'40" (+01'52") | 1000 / 33841 |
| 39 | | 10'16" (+03'28") | 1000 / 34841 |
| 40 | | 09'39" (+02'51") | 930 / 35771 |
今天來華城路跑一跑，一路陡上到華城私人特區無法再上去，路上剛好碰到華城私人特區康橋國際學校員工William三鐵神人練超馬，剛好帶著我爬到山頂一覽無敵美景，邊走跑聊天， 這地方真的太幽靜了，但也嚐到鐵腿的滋味，假日LSD 算是自虐過癮了
10月累積里程 :
350.28 km 
Mizumo wave 18 累積 :
2173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'48" | 00:16'06" |
| 3 | 07'08" | 00:23'14" |
| 4 | 08'30" | 00:31'44" |
| 5 | 07'32" | 00:39'16" |
| 6 | 07'59" | 00:47'15" |
| 7 | 08'42" | 00:55'57" |
| 8 | 08'46" | 01:04'43" |
| 9 | 09'16" | 01:13'59" |
| 10 | 08'27" | 01:22'26" |
| 11 | 09'40" | 01:32'06" |
| 12 | 09'32" | 01:41'38" |
| 13 | 15'22" | 01:57'00" |
| 14 | 10'47" | 02:07'47" |
| 15 | 10'43" | 02:18'30" |
| 16 | 11'36" | 02:30'06" |
| 17 | 12'49" | 02:42'55" |
| 18 | 20'05" | 03:03'00" |
| 19 | 13'13" | 03:16'13" |
| 20 | 12'02" | 03:28'15" |
| 21 | 10'24" | 03:38'39" |
| 22 | 16'13" | 03:54'52" |
| 23 | 06'57" | 04:01'49" |
| 24 | 06'52" | 04:08'41" |
| 25 | 07'08" | 04:15'49" |
| 26 | 07'30" | 04:23'19" |
| 27 | 08'45" | 04:32'04" |
| 28 | 07'51" | 04:39'55" |
| 29 | 08'49" | 04:48'44" |
| 30 | 10'57" | 04:59'41" |
| 31 | 09'45" | 05:09'26" |
| 32 | 12'05" | 05:21'31" |
| 33 | 08'30" | 05:30'01" |
| 34 | 08'46" | 05:38'47" |
| 35 | 10'37" | 05:49'24" |
| 35.8 | 09'26" | 05:56'41" |
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