| 賽前宣言: 跑後山加油~ 賽後評分: 整個的讚~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.51 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'20" | 00:10'44" | 3 | 05'39" | 00:16'23" | 4 | 05'40" | 00:22'03" | 5 | 05'46" | 00:27'49" | 6 | 05'49" | 00:33'38" | 7 | 06'10" | 00:39'48" | 8 | 05'46" | 00:45'34" | 9 | 05'37" | 00:51'11" | 10 | 06'07" | 00:57'18" | 11 | 05'35" | 01:02'53" | 12 | 05'25" | 01:08'18" | 13 | 05'12" | 01:13'30" | 14 | 05'30" | 01:19'00" | 15 | 05'36" | 01:24'36" | 16 | 07'27" | 01:32'03" | 17 | 05'50" | 01:37'53" | 18 | 06'09" | 01:44'02" | 19 | 04'59" | 01:49'01" | 20 | 05'59" | 01:55'00" | 21 | 05'53" | 02:00'53" | 22 | 05'45" | 02:06'38" | 23 | 05'44" | 02:12'22" | 24 | 06'24" | 02:18'46" | 25 | 06'06" | 02:24'52" | 26 | 06'40" | 02:31'32" | 27 | 06'26" | 02:37'58" | 28 | 06'02" | 02:44'00" | 29 | 06'32" | 02:50'32" | 30 | 07'35" | 02:58'07" | 31 | 06'14" | 03:04'21" | 32 | 07'26" | 03:11'47" | 33 | 06'31" | 03:18'18" | 34 | 06'15" | 03:24'33" | 35 | 08'18" | 03:32'51" | 36 | 06'47" | 03:39'38" | 37 | 08'03" | 03:47'41" | 38 | 06'22" | 03:54'03" | 39 | 06'57" | 04:01'00" | 40 | 06'49" | 04:07'49" | 41 | 06'35" | 04:14'24" | 42 | 06'03" | 04:20'27" | 42.1 | 36'00" | 04:22'52" |
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