42.1 km | 04:47:01 | 06:48/km日期: 2017-07-08 02:31 - 平均心率: 159 - 卡路里: 2275 Cal - 總步數: 46163 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'40" / 04'50" / 05'14" / 05'03" / 05'20" / 05'38" / 05'23" / 05'53" / 05'37" / 06'03" / 06'06" / 05'43" / 06'37" / 06'11" / 06'21" / 06'32" / 06'32" / 06'16" / 06'35" / 07'27" / 06'34" / 06'46" / 06'51" / 07'02" / 07'03" / 06'11" / 06'49" / 06'07" / 07'00" / 07'05" / 07'28" / 07'31" / 14'15" / 07'04" / 09'12" / 07'00" / 08'22" / 08'40" / 07'06" / 07'30" / 08'23" / 07'30" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1003 / 1003 | 175 / 121 |
| 2 | | 04'49" (+00'09") | 1002 / 2006 | 175 / 118 |
| 3 | | 05'14" (+00'34") | 1006 / 3013 | 174 / 109 |
| 4 | | 04'59" (+00'19") | 1000 / 4014 | 173 / 115 |
| 5 | | 05'19" (+00'39") | 1000 / 5014 | 172 / 108 |
| 6 | | 05'38" (+00'58") | 1006 / 6021 | 169 / 104 |
| 7 | | 05'21" (+00'41") | 1005 / 7027 | 172 / 108 |
| 8 | | 05'51" (+01'11") | 1004 / 8032 | 170 / 99 |
| 9 | | 05'35" (+00'55") | 1003 / 9035 | 172 / 103 |
| 10 | | 06'03" (+01'23") | 1000 / 10035 | 172 / 95 |
| 11 | | 06'03" (+01'23") | 1005 / 11041 | 165 / 99 |
| 12 | | 05'42" (+01'02") | 1004 / 12045 | 173 / 101 |
| 13 | | 06'38" (+01'58") | 1000 / 13045 | 153 / 97 |
| 14 | | 06'12" (+01'32") | 1005 / 14051 | 169 / 94 |
| 15 | | 06'19" (+01'39") | 1006 / 15057 | 169 / 93 |
| 16 | | 06'28" (+01'48") | 1009 / 16067 | 170 / 90 |
| 17 | | 06'30" (+01'50") | 1004 / 17071 | 162 / 94 |
| 18 | | 06'12" (+01'32") | 1001 / 18072 | 170 / 94 |
| 19 | | 06'36" (+01'56") | 1007 / 19080 | 171 / 88 |
| 20 | | 07'24" (+02'44") | 1005 / 20085 | 146 / 91 |
| 21 | | 06'34" (+01'54") | 1005 / 21091 | 170 / 89 |
| 22 | | 06'42" (+02'02") | 1008 / 22099 | 168 / 88 |
| 23 | | 06'50" (+02'10") | 1010 / 23110 | 171 / 84 |
| 24 | | 06'58" (+02'18") | 1001 / 24111 | 161 / 88 |
| 25 | | 06'58" (+02'18") | 1006 / 25117 | 157 / 90 |
| 26 | | 06'12" (+01'32") | 1002 / 26120 | 171 / 93 |
| 27 | | 06'47" (+02'07") | 1002 / 27122 | 171 / 85 |
| 28 | | 06'05" (+01'25") | 1002 / 28125 | 171 / 96 |
| 29 | | 07'00" (+02'20") | 1001 / 29126 | 161 / 88 |
| 30 | | 07'07" (+02'27") | 1003 / 30130 | 170 / 82 |
| 31 | | 07'25" (+02'45") | 1004 / 31134 | 168 / 79 |
| 32 | | 07'35" (+02'55") | 1002 / 32136 | 166 / 79 |
| 33 | | 14'11" (+09'31") | 1003 / 33140 | 87 / 80 |
| 34 | | 08'59" (+04'19") | 1007 / 34147 | 137 / 81 |
| 35 | | 07'14" (+02'34") | 1009 / 35157 | 170 / 81 |
| 36 | | 06'54" (+02'14") | 1002 / 36159 | 169 / 85 |
| 37 | | 08'23" (+03'43") | 1004 / 37164 | 148 / 80 |
| 38 | | 08'36" (+03'56") | 1004 / 38169 | 146 / 79 |
| 39 | | 07'04" (+02'24") | 1003 / 39173 | 169 / 83 |
| 40 | | 07'32" (+02'52") | 1004 / 40177 | 164 / 80 |
| 41 | | 08'22" (+03'42") | 1002 / 41179 | 138 / 86 |
| 42 | | 07'25" (+02'45") | 1006 / 42186 | 169 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 62.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 05'14" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'20" | 00:25'07" |
| 6 | 05'38" | 00:30'45" |
| 7 | 05'23" | 00:36'08" |
| 8 | 05'53" | 00:42'01" |
| 9 | 05'37" | 00:47'38" |
| 10 | 06'03" | 00:53'41" |
| 11 | 06'06" | 00:59'47" |
| 12 | 05'43" | 01:05'30" |
| 13 | 06'37" | 01:12'07" |
| 14 | 06'11" | 01:18'18" |
| 15 | 06'21" | 01:24'39" |
| 16 | 06'32" | 01:31'11" |
| 17 | 06'32" | 01:37'43" |
| 18 | 06'16" | 01:43'59" |
| 19 | 06'35" | 01:50'34" |
| 20 | 07'27" | 01:58'01" |
| 21 | 06'34" | 02:04'35" |
| 22 | 06'46" | 02:11'21" |
| 23 | 06'51" | 02:18'12" |
| 24 | 07'02" | 02:25'14" |
| 25 | 07'03" | 02:32'17" |
| 26 | 06'11" | 02:38'28" |
| 27 | 06'49" | 02:45'17" |
| 28 | 06'07" | 02:51'24" |
| 29 | 07'00" | 02:58'24" |
| 30 | 07'05" | 03:05'29" |
| 31 | 07'28" | 03:12'57" |
| 32 | 07'31" | 03:20'28" |
| 33 | 14'15" | 03:34'43" |
| 34 | 07'04" | 03:41'47" |
| 35 | 09'12" | 03:50'59" |
| 36 | 07'00" | 03:57'59" |
| 37 | 08'22" | 04:06'21" |
| 38 | 08'40" | 04:15'01" |
| 39 | 07'06" | 04:22'07" |
| 40 | 07'30" | 04:29'37" |
| 41 | 08'23" | 04:38'00" |
| 42 | 07'30" | 04:45'30" |
| 42.1 | 11'06" | 04:47'01" |
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