25.5 km | 02:43:05 | 06:23/km日期: 2017-10-22 06:50 - 總爬升: 508 m - 卡路里: 1773 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'32" / 05'49" / 05'28" / 05'10" / 05'43" / 05'42" / 06'10" / 06'30" / 05'17" / 11'42" / 05'23" / 05'31" / 05'35" / 06'20" / 06'46" / 09'54" / 07'05" / 06'58" / 05'33" / 06'26" / 07'04" / 05'40" / 05'57" / 04'57" / 07'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'12") | 1000 / 7000 |
| 8 | | 06'30" (+01'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 11'41" (+06'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 06'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'46" (+01'50") | 1000 / 15000 |
| 16 | | 09'54" (+04'58") | 1000 / 16000 |
| 17 | | 07'04" (+02'08") | 1000 / 17000 |
| 18 | | 06'58" (+02'02") | 1000 / 18000 |
| 19 | | 05'32" (+00'36") | 1000 / 19000 |
| 20 | | 06'24" (+01'28") | 1000 / 20000 |
| 21 | | 07'05" (+02'09") | 1000 / 21000 |
| 22 | | 05'40" (+00'44") | 1000 / 22000 |
| 23 | | 05'57" (+01'01") | 1000 / 23000 |
| 24 | | 04'56" | 1000 / 24000 |
| 25 | | 07'43" (+02'47") | 1000 / 25000 |
| 26 | | 06'20" (+01'24") | 496 / 25496 |
10月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'43" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 06'10" | 00:39'34" |
| 8 | 06'30" | 00:46'04" |
| 9 | 05'17" | 00:51'21" |
| 10 | 11'42" | 01:03'03" |
| 11 | 05'23" | 01:08'26" |
| 12 | 05'31" | 01:13'57" |
| 13 | 05'35" | 01:19'32" |
| 14 | 06'20" | 01:25'52" |
| 15 | 06'46" | 01:32'38" |
| 16 | 09'54" | 01:42'32" |
| 17 | 07'05" | 01:49'37" |
| 18 | 06'58" | 01:56'35" |
| 19 | 05'33" | 02:02'08" |
| 20 | 06'26" | 02:08'34" |
| 21 | 07'04" | 02:15'38" |
| 22 | 05'40" | 02:21'18" |
| 23 | 05'57" | 02:27'15" |
| 24 | 04'57" | 02:32'12" |
| 25 | 07'44" | 02:39'56" |
| 25.5 | 06'20" | 02:43'05" |
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