23.0 km | 02:49:04 | 07:20/km日期: 2017-10-22 05:34 - 總爬升: 116 m - 平均心率: 125 - 卡路里: 1242 Cal - 總步數: 31554 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'01" / 07'15" / 07'15" / 06'50" / 06'50" / 08'17" / 07'00" / 07'10" / 07'05" / 07'00" / 07'24" / 07'15" / 07'06" / 07'10" / 08'01" / 09'05" / 07'22" / 07'04" / 07'01" / 07'05" / 06'51" / 07'15" / 06'51" / 108'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'16") | 1007 / 1007 | 187 / 76 |
| 2 | | 07'13" (+00'31") | 1003 / 2010 | 185 / 74 |
| 3 | | 07'11" (+00'29") | 1008 / 3018 | 185 / 75 |
| 4 | | 06'49" (+00'07") | 1001 / 4020 | 187 / 78 |
| 5 | | 06'49" (+00'07") | 1000 / 5021 | 188 / 77 |
| 6 | | 08'22" (+01'40") | 1008 / 6029 | 180 / 66 |
| 7 | | 06'59" (+00'17") | 1000 / 7030 | 188 / 75 |
| 8 | | 07'09" (+00'27") | 1001 / 8031 | 189 / 73 |
| 9 | | 07'01" (+00'19") | 1007 / 9039 | 189 / 75 |
| 10 | | 06'58" (+00'16") | 1003 / 10042 | 187 / 76 |
| 11 | | 07'40" (+00'58") | 1006 / 11049 | 186 / 69 |
| 12 | | 07'14" (+00'32") | 1002 / 12051 | 181 / 76 |
| 13 | | 07'13" (+00'31") | 1005 / 13056 | 188 / 73 |
| 14 | | 07'01" (+00'19") | 1008 / 14064 | 189 / 75 |
| 15 | | 08'20" (+01'38") | 1003 / 15068 | 181 / 65 |
| 16 | | 09'13" (+02'31") | 1000 / 16069 | 177 / 60 |
| 17 | | 07'23" (+00'41") | 1008 / 17077 | 187 / 72 |
| 18 | | 07'36" (+00'54") | 1007 / 18085 | 186 / 70 |
| 19 | | 06'42" | 1008 / 19093 | 190 / 78 |
| 20 | | 07'10" (+00'28") | 1006 / 20100 | 187 / 74 |
| 21 | | 06'51" (+00'09") | 1002 / 21102 | 190 / 76 |
| 22 | | 07'11" (+00'29") | 1004 / 22107 | 188 / 73 |
| 23 | | 06'55" (+00'13") | 1007 / 23114 | 190 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 246.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 07'15" | 00:21'31" |
| 4 | 06'50" | 00:28'21" |
| 5 | 06'50" | 00:35'11" |
| 6 | 08'17" | 00:43'28" |
| 7 | 07'00" | 00:50'28" |
| 8 | 07'10" | 00:57'38" |
| 9 | 07'05" | 01:04'43" |
| 10 | 07'00" | 01:11'43" |
| 11 | 07'24" | 01:19'07" |
| 12 | 07'15" | 01:26'22" |
| 13 | 07'06" | 01:33'28" |
| 14 | 07'10" | 01:40'38" |
| 15 | 08'01" | 01:48'39" |
| 16 | 09'05" | 01:57'44" |
| 17 | 07'22" | 02:05'06" |
| 18 | 07'04" | 02:12'10" |
| 19 | 07'01" | 02:19'11" |
| 20 | 07'05" | 02:26'16" |
| 21 | 06'51" | 02:33'07" |
| 22 | 07'15" | 02:40'22" |
| 23 | 06'51" | 02:47'13" |
| 23.0 | 108'49" | 02:49'04" |
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