19.8 km | 02:24:59 | 07:19/km日期: 2017-10-22 06:37 - 卡路里: 1016 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'46" / 07'08" / 07'03" / 07'16" / 06'46" / 06'40" / 06'26" / 07'05" / 06'17" / 08'22" / 07'34" / 07'39" / 08'18" / 08'12" / 06'26" / 06'53" / 07'33" / 07'47" / 08'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 07'07" (+00'51") | 1000 / 2000 |
| 3 | | 07'03" (+00'47") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 08'22" (+02'06") | 1000 / 10000 |
| 11 | | 07'34" (+01'18") | 1000 / 11000 |
| 12 | | 07'38" (+01'22") | 1000 / 12000 |
| 13 | | 08'17" (+02'01") | 1000 / 13000 |
| 14 | | 08'12" (+01'56") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 06'53" (+00'37") | 1000 / 16000 |
| 17 | | 07'33" (+01'17") | 1000 / 17000 |
| 18 | | 07'46" (+01'30") | 1000 / 18000 |
| 19 | | 08'29" (+02'13") | 1000 / 19000 |
| 20 | | 07'55" (+01'39") | 800 / 19800 |
10月累積里程 :
111.19 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'08" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 07'16" | 00:28'13" |
| 5 | 06'46" | 00:34'59" |
| 6 | 06'40" | 00:41'39" |
| 7 | 06'26" | 00:48'05" |
| 8 | 07'05" | 00:55'10" |
| 9 | 06'17" | 01:01'27" |
| 10 | 08'22" | 01:09'49" |
| 11 | 07'34" | 01:17'23" |
| 12 | 07'39" | 01:25'02" |
| 13 | 08'18" | 01:33'20" |
| 14 | 08'12" | 01:41'32" |
| 15 | 06'26" | 01:47'58" |
| 16 | 06'53" | 01:54'51" |
| 17 | 07'33" | 02:02'24" |
| 18 | 07'47" | 02:10'11" |
| 19 | 08'29" | 02:18'40" |
| 19.8 | 07'54" | 02:25'00" |
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