21.5 km | 02:53:49 | 08:05/km日期: 2017-10-22 05:17 - 總爬升: 555 m - 平均心率: 171 - 卡路里: 1848 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'42" / 06'54" / 06'52" / 06'56" / 07'35" / 07'46" / 08'48" / 09'12" / 09'43" / 11'20" / 19'06" / 07'04" / 06'44" / 06'39" / 09'47" / 09'01" / 07'49" / 07'20" / 07'09" / 09'17" / 09'44" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 07'35" (+00'57") | 1000 / 5000 |
| 6 | | 07'46" (+01'08") | 1000 / 6000 |
| 7 | | 08'47" (+02'09") | 1000 / 7000 |
| 8 | | 09'11" (+02'33") | 1000 / 8000 |
| 9 | | 09'43" (+03'05") | 1000 / 9000 |
| 10 | | 11'02" (+04'24") | 1000 / 10000 |
| 11 | | 08'48" (+02'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'05") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 09'30" (+02'52") | 1000 / 15000 |
| 16 | | 08'47" (+02'09") | 1000 / 16000 |
| 17 | | 07'07" (+00'29") | 1000 / 17000 |
| 18 | | 07'20" (+00'42") | 1000 / 18000 |
| 19 | | 07'09" (+00'31") | 1000 / 19000 |
| 20 | | 08'33" (+01'55") | 1000 / 20000 |
| 21 | | 09'43" (+03'05") | 1000 / 21000 |
| 22 | | 09'42" (+03'04") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 49.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'52" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 07'35" | 00:34'59" |
| 6 | 07'46" | 00:42'45" |
| 7 | 08'48" | 00:51'33" |
| 8 | 09'12" | 01:00'45" |
| 9 | 09'43" | 01:10'28" |
| 10 | 11'20" | 01:21'48" |
| 11 | 19'06" | 01:40'54" |
| 12 | 07'04" | 01:47'58" |
| 13 | 06'44" | 01:54'42" |
| 14 | 06'39" | 02:01'21" |
| 15 | 09'47" | 02:11'08" |
| 16 | 09'01" | 02:20'09" |
| 17 | 07'49" | 02:27'58" |
| 18 | 07'20" | 02:35'18" |
| 19 | 07'09" | 02:42'27" |
| 20 | 09'17" | 02:51'44" |
| 21 | 09'44" | 03:01'28" |
| 21.5 | 09'41" | 03:06'20" |
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