10.1 km | 00:49:21 | 04:54/km日期: 2017-10-22 06:25 - 平均心率: 156 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'49" / 05'03" / 04'52" / 04'56" / 05'00" / 04'50" / 04'45" / 04'48" / 04'35" / 04'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 500 / 500 |
| 2 | | 05'35" (+01'20") | 500 / 1000 |
| 3 | | 05'08" (+00'53") | 500 / 1500 |
| 4 | | 04'58" (+00'43") | 500 / 2000 |
| 5 | | 04'51" (+00'36") | 500 / 2500 |
| 6 | | 04'53" (+00'38") | 500 / 3000 |
| 7 | | 04'52" (+00'37") | 500 / 3500 |
| 8 | | 04'58" (+00'43") | 500 / 4000 |
| 9 | | 05'02" (+00'47") | 500 / 4500 |
| 10 | | 04'58" (+00'43") | 500 / 5000 |
| 11 | | 04'49" (+00'34") | 500 / 5500 |
| 12 | | 04'51" (+00'36") | 500 / 6000 |
| 13 | | 04'38" (+00'23") | 500 / 6500 |
| 14 | | 04'51" (+00'36") | 500 / 7000 |
| 15 | | 04'48" (+00'33") | 500 / 7500 |
| 16 | | 04'45" (+00'30") | 500 / 8000 |
| 17 | | 04'44" (+00'29") | 500 / 8500 |
| 18 | | 04'26" (+00'11") | 500 / 9000 |
| 19 | | 04'32" (+00'17") | 500 / 9500 |
| 20 | | 04'15" | 500 / 10000 |
| 21 | | 05'20" (+01'05") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'03" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 04'50" | 00:30'30" |
| 7 | 04'45" | 00:35'15" |
| 8 | 04'48" | 00:40'03" |
| 9 | 04'35" | 00:44'38" |
| 10 | 04'24" | 00:49'02" |
| 10.1 | 05'13" | 00:49'21" |
展開計圈分析
留言 
