25.1 km | 03:05:21 | 07:23/km日期: 2017-10-21 17:37 - 平均心率: 144 - 卡路里: 1713 Cal - 總步數: 28876 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'52" / 06'24" / 05'55" / 05'48" / 25'26" / 05'55" / 05'54" / 05'41" / 05'43" / 05'38" / 05'30" / 05'26" / 05'24" / 05'19" / 05'10" / 05'08" / 05'14" / 05'15" / 05'12" / 05'12" / 19'05" / 07'00" / 05'35" / 05'48" / 13'13" / 47'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'51") | 1008 / 1008 | 157 / 91 |
| 2 | | 06'22" (+01'16") | 1006 / 2015 | 158 / 98 |
| 3 | | 05'51" (+00'45") | 1002 / 3017 | 173 / 98 |
| 4 | | 05'51" (+00'45") | 1007 / 4024 | 176 / 96 |
| 5 | | 25'28" (+20'22") | 1007 / 5032 | 77 / 50 |
| 6 | | 05'52" (+00'46") | 1005 / 6037 | 174 / 97 |
| 7 | | 05'49" (+00'43") | 1005 / 7043 | 172 / 99 |
| 8 | | 05'39" (+00'33") | 1003 / 8046 | 173 / 101 |
| 9 | | 05'41" (+00'35") | 1004 / 9051 | 173 / 101 |
| 10 | | 05'37" (+00'31") | 1001 / 10053 | 174 / 102 |
| 11 | | 05'28" (+00'22") | 1003 / 11056 | 174 / 104 |
| 12 | | 05'27" (+00'21") | 1008 / 12065 | 174 / 105 |
| 13 | | 05'19" (+00'13") | 1009 / 13074 | 174 / 107 |
| 14 | | 05'17" (+00'11") | 1009 / 14083 | 175 / 107 |
| 15 | | 05'06" | 1003 / 15087 | 176 / 111 |
| 16 | | 05'06" | 1001 / 16088 | 175 / 111 |
| 17 | | 05'14" (+00'08") | 1008 / 17097 | 176 / 108 |
| 18 | | 05'11" (+00'05") | 1002 / 18100 | 176 / 108 |
| 19 | | 05'12" (+00'06") | 1007 / 19107 | 177 / 107 |
| 20 | | 05'08" (+00'02") | 1007 / 20115 | 176 / 110 |
| 21 | | 19'31" (+14'25") | 1002 / 21117 | 108 / 47 |
| 22 | | 07'00" (+01'54") | 1001 / 22118 | 174 / 81 |
| 23 | | 05'37" (+00'31") | 1008 / 23127 | 174 / 101 |
| 24 | | 07'05" (+01'59") | 1002 / 24129 | 187 / 75 |
| 25 | | 12'54" (+07'48") | 1000 / 25130 | 203 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 05'55" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 25'26" | 00:50'25" |
| 6 | 05'55" | 00:56'20" |
| 7 | 05'54" | 01:02'14" |
| 8 | 05'41" | 01:07'55" |
| 9 | 05'43" | 01:13'38" |
| 10 | 05'38" | 01:19'16" |
| 11 | 05'30" | 01:24'46" |
| 12 | 05'26" | 01:30'12" |
| 13 | 05'24" | 01:35'36" |
| 14 | 05'19" | 01:40'55" |
| 15 | 05'10" | 01:46'05" |
| 16 | 05'08" | 01:51'13" |
| 17 | 05'14" | 01:56'27" |
| 18 | 05'15" | 02:01'42" |
| 19 | 05'12" | 02:06'54" |
| 20 | 05'12" | 02:12'06" |
| 21 | 19'05" | 02:31'11" |
| 22 | 07'00" | 02:38'11" |
| 23 | 05'35" | 02:43'46" |
| 24 | 05'48" | 02:49'34" |
| 25 | 13'13" | 03:02'47" |
| 25.1 | 47'21" | 03:05'21" |
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