10.4 km | 00:49:37 | 04:46/km日期: 2017-10-21 17:57 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 02'46" / 05'06" / 04'59" / 04'57" / 04'48" / 04'53" / 04'44" / 04'50" / 04'31" / 04'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'52") | 1000 / 4000 |
| 5 | | 04'47" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'46") | 1000 / 8000 |
| 9 | | 04'31" (+00'27") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'51" | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'06" | 00:07'52" |
| 3 | 04'59" | 00:12'51" |
| 4 | 04'57" | 00:17'48" |
| 5 | 04'48" | 00:22'36" |
| 6 | 04'53" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 04'50" | 00:37'03" |
| 9 | 04'31" | 00:41'34" |
| 10 | 04'05" | 00:45'39" |
| 10.4 | 03'51" | 00:47'07" |
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